3 High Alkaline Beverages You Should Drink In the Morning

in Overall Health by

You should know one fact: your body is at its most acidic point in the morning time when you wake up. And an acidic body is not good, so it’s a good idea to take some solutions to alkalize your body. If you are a coffee lover, it’s time to make change as it is not the healthiest thing you can drink in the morning.

Stay hydrated with alkaline beverages is a good idea. Replace coffee with the green drinks to alkalize your body and energize you. Here are 3 healthy and easy-to-make high alkalize drinks you can consume first thing in the morning to balance out your PH:

Lemon-Ginger-Digestion-Booster

Ingredients:

  • 1/2 an ounce of lemon juice
  • 1/2 an ounce of apple cider vinegar
  • A pinch of ground ginger

Mix these ingredients in a glass of water and drink it in the morning. All of these ingredients have great digestive boosting properties to promote the function of digestive system throughout the day.

Lemon-Cayenne Pepper-Metabolism-Booster

Ingredients:

  • 1/2 an ounce of fresh lemon juice
  • A pinch of cayenne pepper
  • 1/2 an ounce of apple cider vinegar

Adding them into a cup of 2 ounces of water and drink it to freshen your body in the morning. Both apple cider vinegar and lemon juice work great to get your body to a PH level that is more alkaline. The combination of cayenne pepper will stimulate your metabolism and energize Your Body.

Nutrients-Rich-Green-Smoothie

Green smoothies are also alkaline, this recipe will also ensure your body get all the nutrients it needs for a whole day:

Ingredients:

  • 1/4 cup of frozen blueberries
  • 2 cups of spinach
  • 1 thin slice of ginger
  • 1/2 cup of water

Blend all the ingredients together and drink it in the morning. This green smoothie contains a good amount of protein, vitamin B, vitamin C and potassium, this will help you keep your body alkaline and prevent illness.

Sources: healthyfoodheadlines.com/naturalhealthyteam.com/healthy-holistic-living.com

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