Tips for Dealing with Alcohol Addiction

in Overall Health by

Alcohol abuse and addiction can rip families apart if not dealt with. Not only can addiction cause disease, job loss and a whole host of health problems, the long-term issues associated with addiction can cause damage that is difficult to recover from. Losing contact with your loved ones, or even custody of your kids, could be some of the results of failing to deal with alcohol addiction. So, if you or a family member has a problem, then now’s the time to start making a difference and break the cycle.

One of the first steps for dealing with addiction is admitting that you need help and support. It can be tough knowing where and how to begin with such a delicate topic, but this is a necessary step. Dealing with alcohol addiction is stressful and upsetting for everyone involved. However, following these simple tips will make those difficult conversations a lot easier to manage and deal with.

Admit you have an issue

The number of people consuming alcohol continues to rise year on year. While it’s acceptable to enjoy a few drinks with your meal or while out with friends, can you identify when habit turns into addiction? This is a line that is often easily blurred. Firstly, you may deny that you have an issue at all. Consider using resources such as the am I an alcoholic quiz to review how much you are drinking during the week. You may be surprised at how much you are drinking, or even feel embarrassed if this is a lot more than you previously thought. However, admitting you have a problem is a positive step towards helping your addiction. Now you are aware that you need help, you can start putting a plan in place to get yourself back to optimal health and wellness.

Remember that you have to be fully honest with yourself before you can start to share these issues with your family and friends. You may want to do this while talking into the mirror, or consider writing a journal to express your feelings. Admitting and analyzing your behavior will help you be more prepared to talking about alcohol with your family. Make sure you work through your own feelings first.

Break the cycle

Without even realizing it, you may have isolated and removed yourself from your loved ones. Reconnecting with relatives and your loved ones can be tough and upsetting. However, now you have decided that it’s time to deal with your addiction, then you need to let your family know you are seeking help. This can be daunting and emotionally draining, but acknowledging your problem is an essential part of the recovery process. By reaching out to your family and friends they will see that you are ready to change, and be willing to provide you with the support and love that you need at such a challenging time.

You may also want to make some changes to your habits to help break the cycle of abuse that addiction creates. From walking home by a different route avoiding the store, to changing your cell phone number, break away from any habits or associates that see you reach for alcohol. While this doesn’t mean you need to hide away, make sure that you identify any outside factors that cause you to drink and eliminate them. Remember that you are making changes for the better. Not only for yourself, but also for your family too.

Be open

There’s no need to bury your head in the sand. In fact, being open and honest will help you recover and get better in a shorter time. Once you admit that you have an addiction, your loved ones and friends will want to start asking you about why you have developed this relationship with alcohol. They may want to know why you have started drinking more, how much you are currently drinking and why you have left it so late to ask for help. Remember that your nearest and dearest might appear hurt or upset by your answers. Make sure that you answer as truthfully as possible and try to be honest; this will ensure you don’t do any long-term damage to those precious relationships.

When you are answering questions about your addiction, it’s easy to feel like you are being attacked and undermined. You may also feel ashamed or embarrassed by your own answers. Remember that it’s important to let your family understand the root of your problem. Exchange and understanding is a positive part of the recovery process. While it might be painful and difficult at first, taking these steps will help you address those issues that are making you drink. So be brave and get ready to talk.

Get professional help

Now you have taken the steps towards breaking your addiction, it’s time to get professional help onboard. It’s essential that you feel safe, secure and ready to open up about your relationship with alcohol. The professionals you contact are trained to deal with addiction, so you won’t be judged. Instead they can work with you to develop a program that will boost your recovery and help you to get better. Sharing feelings and stories with strangers can be difficult, but remember that no one will be looking down at you. Instead, they will be there to support your efforts. Getting professional help is an important part of the recovery process.

Recovering from an alcohol addiction can be a lengthy process – there is no quick fix, but it is achievable. While you might think you can break the cycle alone, don’t be afraid to reach out and reconnect. It’s essential that you are honest with yourself before starting to identify the root of your problem. Once you have realized you have an addiction, then now’s the time to speak to family and friends. Remember that no one is judging you. It can be difficult to admit that you have an issue, but making sure that you get the help and support you need will ensure that you can break the cycle and restore your health.