How to Reset Your Thyroid and Activate Your Metabolism

in Overall Health by

Our thyroid gland is considered the battery of our entire body.  Thyroid hormone function is extremely important for the metabolism of every cell in the body, including the brain. Hypothyroidism occurs when the thyroid gland has been weakened by poor nutrition, thyroid toxicity, bad lifestyle, stress, and too much medical ‘help’.

Hypothyroidism—underactive thyroid, in which the thyroid gland doesn’t make enough hormones to regulate the necessary functions in the body. Hypothyroidism can result from a variety of internal and external factors, including Hashimoto’s disease, an autoimmune condition in which the immune system attacks the thyroid.

12 Simple Ways To Reset Thyroid Problems Naturally

-Avoid Gluten & A1 Casein
-Check Your Iodine
-Heavy Metal Detox
-Up Your Selenium
-Take Adaptogens
-Cut Out Simple Sugars
-Practice Good Dietary Habits
-Use Coconut Oil
-Eat Seaweed and other Sea Vegetables
-Drink Bone Broth daily
-Optimize your Vitamin A, D and K2 levels
-Avoid Using Soy

You see, your thyroid is responsible for a lot of things! It regulates your metabolism, keeps you at a healthy weight, makes energy, keeps your moods balanced and even, helps you get a sound night’s sleep and helps you have good digestion. While eating a healthy diet, hydrating properly and exercising regularly are all important for keeping the body fit, there are other threats to human health which exist even in common household items that nearly everyone has in their home.

Use This Drink To Heal Thyroid naturally

RECIPE
– 1 cup unsweetened 100% cranberry juice
– 7 cups purified water
– 1/2 tsp ground cinnamon
– 1/4 tsp ground ginger
– 1/4 tsp ground nutmeg
– 3/4 Cup fresh squeezed orange juice (approx. 3 oranges)
– 1/4 Cup fresh squeezed lemon juice (approx. 1-2 lemons)

DIRECTIONS:
Bring water to a boil; add cranberry juice, reduce heat
Add cinnamon, ginger, & nutmeg, stir and let simmer for 20 minutes; let it cool down to room temperature
Stir in orange & lemon juices…Add ice and enjoy!

Sources:

(i) http://www.extremenaturalhealth.com

(ii) http://www.mindbodygreen.com

(iii) http://dailyhealthpost.com

(Source)

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