Simple Celery Juice Recipe to Help You Get Rid of Inflammation

in Overall Health by

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds. If you want to get rid of inflammation for good, then regular consumption celery juice in your diet, thanks to two special compounds which present in large amounts in celery-luteolin and polyacetylenes.

Luteolin is a antioxidant flavonoid with strong anti-inflammatory properties. And also, polyacetylenes reduces inflammation by lowering levels of inflammatory prostaglandins in your body.

If you’re suffering from inflammatory diseases such as arthritis, gout and asthma, then try this celery juice:

Ingredients:

– 1 large bunch celery
– 2 apples
– 2 inches fresh turmeric root
– 1 fresh lemon, peeled

Direction:

Stick all of these ingredients through a juicer and drink it immediately!

Notes:

This juice should be enough to make 1 litre with organic celery.

Keep drinking 1 litre per day for 4 weeks.

The join of apple, lemon and turmeric also enhance the benefits of this juice for fight inflammation:

Turmeric has been proven to beat both ginger and anti-inflammatory drug for treating arthritis. It’s a potent anti-inflammatory spice which also packed with several other benefits for overall health.

Apples are shown to have good anti-inflammatory properties, and it’s said that the skin owns more anti-oxidants, so choose organic ones and don’t peel them.

Lemon provides an alkaline reaction in the body, and also helps reduce inflammation effectively. It’s also a perfect ingredient to add to your detox routine.

Other Ways This Juice Benefits For Your Body

-Lowers high blood pressure
-Prevents cancer
-Good for cleansing and detoxifying
-Enhances your skin
-Boosts energy
-Improves sleep

Sources: rawjuicecleanserecipes.comlivelovefruit.comhealthambition.com

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