5 Exercises You Can Do With Your Medical Walker

5 Exercises You Can Do With Your Medical Walker

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5 Exercises You Can Do With Your Medical WalkerAs people get older, they lose flexibility in thier joints. Muscles, joints and bones weaken, and it becomes difficult to move around. It may become necessary to find a walking aid, and a medical walker is very suitable for the purpose.   Standard walkers are generally stable and easy to handle, and their handles offer firm grip. The rubber tips on their legs prevent them from skidding and causing injury to their users.   Even while using walking aids, it is still important for the elderly to exercise. Those who exercise regularly benefit from increased immunity. Since the immune systems of older people are generally weak, it is important for them to exercise so that they can fight off infections faster and better.   Aging is associated with many health problems, one of which is loss of bone mass (which increases the risk of Osteoporosis). Those who exercise regularly are able to maintain their bone density, and thus reduce the risk of developing this bone disease. Exercise also helps to strengthen bones and hence leads to less frequent fractures.   Other ailments that can be kept at bay with regular exercise are cardiovascular and cardiorespiratory diseases. Engaging in exercise leads to lowered risk for high blood pressure and heart disease in everybody, but the elderly will particularly benefit from it.   Other benefits of exercise for older people include lowered risk for Alzheimer’s disease, obesity and cancer, among other ailments. Exercise will also increase the efficiency and functionality of the gastrointestinal system, which can be troublesome for older people.   The benefits of exercise for elderly people are certainly many, it is just a matter of deciding the right routines and equipment to use. There is no need to invest in full fledged gym equipment for an older person to improve their health. Most of the walking aids that promote elderly mobility can also be used for exercise.   A walker is suitable for many different types of exercise. Some of these include:

  • Squats
  • Arm lifts
  • Walking
  • Leg lifts
  • Sit ups

A walker can be used for doing squats, which is one of the best exercises for the lower part of the body. In fact, squats help with strengthening the joints, hips, thighs and the bones. Nothing else is needed except the walking aid.   The equipment can also be used for walking, which is one of the best exercises there is. Walking from one end of the room to another with an aid is easy and does not even require any other equipment. Some studies indicate that walking increases the likelihood of staying independent by over 40 percent for the elderly.   The equipment can also be used for performing leg or arm lifts. An individual just needs to sit on the walker to perform arm lifts. One of the best exercises for the legs and the waist can be performed by repeatedly standing and sitting with the walking aid. A combination of these exercises is needed for elderly people to stay in shape.

Citations:
  • Image from Microsoft Office

+Lisa Hausler writes about a variety of health and fitness topics, including how the elderly population can live longer, more independent lives by exercising on a regular basis. She offers advice on how those with medical walkers can use those devices to work out.

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