Nowadays, some of the most common health problems include sore knees and joints. These problems affect millions of people. They can be age-related problem, but they can also be caused because of inappropriate footwear.
Conventional treatments can’t help in some cases, but luckily, there are some alternative natural remedies that can help you against these problems very fast.
Here’s a recipe that is abundant in numerous incredible anti-inflammatory ingredients, but also silicon, magnesium, vitamin C and bromelain which are excellent for the health of your bones, ligaments and tendons as they make them stronger.
- 2 cups of diced pineapple
- a cup of water
- a cup of orange juice (100% natural)
- raw organic honey (to taste)
- 1 cinnamon
- a cup of rolled oats
- ½ a cup of crushed almonds
First, cook the oatmeal in water. When it’s prepared, remove it from the heat and leave it to cool down. Then, blend the pineapple, oats, almond, orange juice, cinnamon and honey in a blender. Consume this miraculous natural remedy every day.
Pineapple contains high amounts of vitamin C which is extremely important in strengthening your complete skeletal system. It is also abundant in bromelain, which is known to be a very powerful anti-inflammatory agent. Orange has the same beneficial effects and the cinnamon is known to improve circulation, while at the same time it’s stimulating the recovery of your knees and joints. It is also abundant in numerous strong anti-inflammatory properties.