Top 40 Science-backed Potent Foods That Relieve Arthritis Pain

in Overall Health by

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.

If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit the consumption of sugar, fried foods, processed foods, dairy products, alcohol, too salty foods and corn oil, which may worsen your arthritis.

Following is a list of 40 highly recommended foods you should add to your diet to fight inflammation and ease arthritis pain in a natural way.

  1. Ginger
  2. Garlic
  3. Hot Peppers
  4. Cherries
  5. Beets (Why and How You Should Include Beets In Your Diet)
  6. Broccoli
  7. Wild-caught Salmon
  8. Blueberries
  9. Extra-virgin Olive Oil
  10. Green Tea
  11. Oranges
  12. Bok Choy
  13. Grapefruit
  14. Beans
  15. Carrots
  16. Strawberries
  17. Celery (Healing Benefits of Celery and Natural Ways to Use it)
  18. Brussel Sprouts
  19. Pinapple
  20. Turmeric
  21. Mangos
  22. Walnuts
  23. Sweet Potatoes
  24. Apples
  25. Lentils
  26. Peppermint
  27. Shrimp
  28. Spinach
  29. Tomatoes
  30. Almonds
  31. Aloe Vera (26 Natural Uses of Aloe Vera For Health, Beauty and Household)
  32. Mustard Seeds
  33. Frankincense Oil
  34. Myrrh
  35. Cedarwood Oil
  36. Licorice
  37. Nettle
  38. Basil Oil
  39. Chamomile Oil

With these scientific-support anti-inflammatory foods, you can make various remedies to cure arthritis at home. Juicing your foods to create natural cures:

1. Turmeric Colorful Drink

Ingredients:

  • A 4-inch fresh turmeric root
  • 2 apples
  • 2 pears
  • 2 peeled lemons
  • 1 inch ginger root
  • 3 carrots
  • 3 stalks celery

Juice all these ingredients and pour your drink into a glass container.

2. Cool Basil Drink

Ingredients:

  • 3 sprigs of basil
  • 5 cups of watermelon
  • 2 cups of blueberries
  • half a lime
  • 1 dash of cayenne pepper

Clean all of the ingredients and blend them well.

3. Powerful Mint Protector

Ingredients:

  • 20-30 fresh peppermint leaves
  • 1 cup blueberries
  • 2 cups kiwifruit
  • 1 cup strawberry

Blend all of these ingredients and have this drink to fight against inflammation effectively.

4. Powerful Anti-inflammatory Juice

Ingredients:

  • 1 inch peeled ginger root
  • 1 lemon
  • 2 apples
  • 4 carrots
  • 4 handfuls spinach

Wash all the ingredients and juice them. Enjoy your juice.

What’s more, add some drops of fish oil to these juices are suggested, as the combination of omega 3 fatty acids will strengthen the power of these juices to protect you against inflammation.

Additional Sources: everydayhealth.com, seekingfit.com

(Original source)

Image Credits: Getty