Boiled Egg Diet – Lose Lots Of Weight In Just 14 Days

in Overall Health by

If you want to quickly shed your weight, boiled eggs are the ideal food. Only few eggs, a few veggies, and some citrus fruits make this egg diet. It will accelerate the digestion system and blaze the fat.

Likewise, you won’t feel hungry constantly.You MUST drink tons of water to hydrate and feed and detox the body. Have 8 glasses for each day, because it is the best dosage.

If you ask yourself why you feel hungry all the time it is probably because you need water. Drink up! You will be fit, have more energy and end the cravings. Water drinking will make you eat less when you are bored.

This eating routine is very simple. Don’t eat junk food like desserts and burgers. Restrict salt and sugar as much as you can and soft drinks/liquor as well. You can even lose 11 kg in 14 days and the weight will not return!

BOILED EGG DIET TWO WEEK MENU

WEEK 1

MONDAY
  • Breakfast:2 boiled eggs and 1 citric fruit.
  • Lunch:2 slices of bread and some fruit.
  • Dinner: chicken and a bowl of salad.
TUESDAY
  • Breakfast:1 citric fruit and 2 boiled eggs.
  • Lunch: chicken and green vegetables salad.
  • Dinner:1 orange, 2 boiled eggs and veggie salad.
WEDNESDAY
  • Breakfast:1 citrus fruit and 2 boiled eggs.
  • Lunch:1 slice of bread, low fat cheese, 1 tomato.
  • Dinner:salad and chicken.
THURSDAY
  • Breakfast:2 boiled eggs and 1 citric fruit.
  • Lunch:only
  • Dinner: salad and chicken.
FRIDAY
  • Breakfast:same as the previous day.
  • Lunch:2 eggs and steamed veggies.
  • Dinner:salad and fish.
SATURDAY
  • Breakfast:same as the day before.
  • Lunch:only
  • Dinner: chicken and veggies.
SUNDAY
  • Breakfast:1 citric fruit and 2 boiled eggs.
  • Lunch:chicken, tomato salad, steamed veggies.
  • Dinner:steamed veggies.

WEEK 2

MONDAY
  • Breakfast:citric fruit +2 eggs.
  • Lunch:salad + chicken.
  • Dinner:2 eggs, 1 orange, and salad
TUESDAY
  • Breakfast:as the day before.
  • Lunch:2 eggs + steamed veggies.
  • Dinner:salad and fish.
WEDNESDAY
  • Breakfast:as the day before.
  • Lunch:salad and chicken.
  • Dinner:1 orange + veggie salad bowl + 2 eggs.
THURSDAY
  • Breakfast:as the day before.
  • Lunch:2 eggs +steamed veggies + low fat cheese.
  • Dinner:salad + steamed chicken
FRIDAY
  • Breakfast:as the day before.
  • Lunch:tuna salad.
  • Dinner:2 eggs and salad
SATURDAY
  • Breakfast:as the day before.
  • Lunch:salad and chicken.
  • Dinner:only
SUNDAY
  • Breakfast:as the previous day.
  • Lunch:steamed veggies + steamed chicken.
  • Dinner:same as the lunch.

This egg diet is very high in protein, therefore, you should consult your doctor before you begin with the egg diet. The two-week menu is very simple and repetitive. You can also add some workouts so you can have even better results. Make sure you use only organic eggs.

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