How to Make Homemade Ketchup in Just 2 Minutes

in Overall Health by

Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used as it extends the shelf life of processed food and it is cheaper than sugar.

Additionally, ketchup  has  a large amount of sugar.  Even organic brands often contain some questionable ingredients. So making your own homemade ketchup is the best option.

How to Make Homemade Ketchup in Just 2 Minutes


  • 1 cup organic tomato paste
  • 1 tbsp raw organic honey
  • 1 tbsp raw unfiltered apple cider vinegar
  • 1/4 tsp mustard
  • 1/2 tsp sea salt
  • 1/4 cup water


Whisk all ingredients together in a bowl, and enjoy!

Thanks to Livingtraditionally.com for the recipe

Image Credits: Flickr