While we sleep we rest our body and we restore brain chemicals. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and immune system. Our internal clock tell us when we need to sleep, and this explains why we feel alert when the sun is u and sleepy when it’s down. We are sleepiest between midnight and 6 a.m., and between 1 and 3 p.m. That’s why some cultures have afternoon naps.
If you have trouble getting a good night’s sleep maybe the solution is a tasty and healthy asparagus juice.
This is what you need to prepare asparagus juice:
– 9 asparagus
– 2 stalks of celery
– 1 cucumber
– 1 lemon
– 1 green apple
– 1 piece of ginger root
How to Prepare it
First, you have to soak the asparagus in water for minimum 5 minutes. After you slice the fruit and the cucumber, put all the ingredients in the blender and blend them well. The best time to drink the juice is after lunch.
How does it Work
Asparagus is a delicious vegetable, and it has been used as a medicine as well.
With its fleshy green spears and delicate flavor asparagus has been considered a delicacy for many centuries. It is really popular because of its richness with vitamins A, K, C and E. Asparagus is also rich in folic acid.
Celery’s minerals and essential oil have an effect on the sensory system of the body, which will help you with your sleeping problems.
Although cucumber has a great positive effect on the skin, it also helps fight stress and calms the body.
The detoxification benefits of ginger are well known, but it is also a solid diuretic and calms the body.
All this benefits in one glass for better night sleep and energized morning.