Juicing is now a trend among individuals who are health conscious as well as those who want to start a healthier lifestyle. This method is the best choice when you want to get the vitamins, nutrients and enzymes of fruits and vegetables. In fact, 95% of the vitamins and minerals the body needs are found in the juices of fruits and vegetables.
Juicing can help you absorb all the nutrients from your fruits or vegetables, as it pre-digests the food for you. It is also helpful in allowing your body to consume more vegetables in a more efficient way.
Juicing can also help you to deal with snoring!
If you take vegetables and fruits in a form of a juice on a regular basis, it will help you with this night issue, especially if it is caused by overweight. Overweight is one of the most frequent causes for snoring. It is bad both, for your partner and your general health. Two main things that could help you to get rid of the excess weight are regular exercise and proper diet. They have actually been proven to be an effective strategy for weight loss. The best way to enhance and accelerate the results is to take fresh vegetable and fruit juices.
Natural juices are also very effective in expelling and softening the excess mucus and good for stopping and inflammation. They are also strengthening the immune system.
Juice recipe that will help you deal with the excessive mucus and ultimately with snoring
– 2 apples
– 2 carrots
– ¼ freshly squeezed lemon juice
– 1 knuckle of ginger
Very easy! Place all of the ingredients in the juicer and mix them well.
Take from this powerful drink 3 times per day for best results.