Eat This Protein-Packed Breakfast to Reduce Inflammation And Your Waistline

in Overall Health by

Most of us usually consume the same meal for breakfast and it becomes a boring routine. However, today we will offer a delicious and healthy breakfast that will help you reduce inflammation and lose the excess weight.

It includes ingredients that you usually use for your meals, but they will be differently combined.

Moreover, this meal is packed with proteins and it will promote weight loss and it will increase your muscle mass, as well as fats that will provide energy, as well as other ingredients that will keep you full for long.

This is how to prepare it:

Avocado Baked Eggs


  • 2 eggs
  • 1 avocado
  • Pepper, salt, turmeric or cayenne pepper (to taste)

Eggs are excellent fitness super food, as they contain 7 grams of protein. They also promote health and include vitamin D, which is excellent for your bone health, and helps in the prevention of osteoporosis.

Eggs are also rich in vitamin A, which is great for your eyesight, vitamin B12, which is responsible for the regulation of red blood cells, B2 which improves digestion, and vitamin E which boosts the immunity, and promotes brain, eye and skin health. Moreover, as they are high in fat, they also provide a feeling of satiety.

On the other hand, avocados are high in potassium, fiber, vitamin E, magnesium and folic acid, all of which are extremely healthy, help the detoxification of the entire body and help digestion.

Moreover, the fiber in these fruits also promotes regularity which removes toxins from the colon. They are also packed with healthy fats that control the LDL cholesterol levels and maintain a healthy balance of the production of hormones.

The combination of these foods makes a great tasty and nutritious breakfast that promotes weight loss and alleviates inflammation.

Method of preparation:

You should preheat the oven to 225°C. Cut the avocado in half and take its seeds away, making room for the eggs. Dig in the pieces of fruit with a spoon, and crack the eggs in the avocado halves. In the end, add the preferred spices.

Then, place the avocado halves on a baking sheet and put them in the oven. Cook until they are done.

Source: Healthy Food House