Millions of people worldwide face sleeping problems each single night. a lot of people suffer from sleep disorder also, and it negatively affects their lifestyle.
However, you must not despair if you’re one among them, as there’s a completely natural remedy that may restore your sleep and can assist you wake up fresh and in a very good mood.
This miraculous recipe contains only 3 natural ingredients. Its preparation is quick and simple, and it’ll cause you to sleep like a baby!
1/4 teaspoon of raw honey
1/8 teaspoon of sea salt
1 tablespoon of coconut oil
All of those helpful ingredients are extraordinarily effective as they’ll relax your mind a body. Moreover, their combination will reduce the impact of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.
Preparation and use:
For best results, you must consume this powerful mixture at bedtime.
There are 2 ways to consume it:
Mix the coconut oil and honey then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water.
You can also consume the raw honey and coconut oil one by one, then drink a glass of water. Afterward, add the salt in a glass of water and drink it as well.
In case you wake up during the night, take this sleeping remedy again, and you’ll go to sleep once more in less than half an hour.
Despite being sweet, honey doesn’t raise the sugar levels, and it helps you go to sleep easily. Moreover, it provides the required amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and endocrine. once in high amounts, these hormones cause sleeping problems.
On the opposite hand, coconut oil energizes the body and provides a sense of fullness, which will assist you avoid the hunger in the morning. it will also stop blood sugar levels spiked during the night, which is the main reason why we tend to wake up.
The salt will also help you lower the stress levels and can give energy.