Having Less Than Adequate Sleep? Here Is How It Can Adversely Affect Your Health

in Overall Health by

One of the major misconceptions when it comes to sleep is that, people often think it is okay to occasionally skip out on sleep. Poor sleep can prove to be extremely damaging to your mind and body. If you are someone who often stays up till late in the night or often skips hours of precious night’s sleep, then there are high chances of your health getting adversely affected. A normal human body should sleep for at least 7 to 8 hours in the night in order to function properly. Following are some of the ways in which inadequate sleep can affect your health and well-being.

Sound Sleep helps you to cope up with Chronic Pain

If you are a victim of chronic pain, which was a result of some disease or injury, then getting adequate sleep will help you. This is because, sleep lowers inflammation by reducing your blood pressure. Therefore, it is necessary for you to ensure that you get a good night’s sleep. By doing this, you can get all the benefits that sleep offers.

Sleeping Less can make you Gain those Unwanted Extra Inches

Although scientists could not determine the exact mechanism of how inadequate sleep is responsible for weight gain, several studies have shown that there is some strong link between obesity and poor sleep. However, researchers speculate that interruptions in sleep can alter your metabolism.

Most of the time, if you do not sleep at night, the chances are that you may experience an urge for snacking, thereby you will end up binging on food. Mid-night snacking is also an indirect effect of poor sleeping habits, which leads to excess weight gain. Therefore, it is certainly not recommended, as this can actually become a habit and ultimately make you binge on food.

Adequate Sleep Lowers Stress

If you discover that you are constantly stressed out, experience anxiety on a regular basis, you always remain moody or are easily irritable, then this can be linked to your irregular sleeping habits. Hitting your bed a little earlier than usual to get some extra sleep can improve your health by reducing your stress. Sleep audio tracks can work wonders if you are someone who is finding it very difficult to sleep. They put you in a mood to sleep. Creating a relaxing realm in your bedroom, to make you feel relaxed, might also facilitate better sleep.

Poor Sleep Lowers your Immunity to Fight Diseases

Sleeping well strengthens immune system. Sleeping properly will help you in avoiding illnesses that are usually caused by lack of regular sleep. Apart from this, sleeping well will help you in preventing serious medical conditions such as heart ailments, blood pressure and many more.

Strengthening your immune system, you can reduce the time you take to get better from smaller ailments such as routine cold and flu microbes. Never stay up late in the night if you are unwell. Instead, use this time to grab some extra sleep and rest. This helps you to quickly recover and bounce back to life.

Poor Sleep is Directly Proportional to Poor Concentration

If you don’t sleep well and get enough sleep, the chances of you suffering from lapses in your short-term memory is extremely high. People who do not sleep well tend to develop forgetfulness and keep forgetting important facts and figures, such as names, dates and several other details. There is no alternative to good sleep, when it comes to be able to concentrate well.

Consider Talking to your Physician

If you feel that you are unable to sleep properly on a regular basis, then it is high time you consult your physician because the chances are that you may be suffering from a sleeping disorder. The best way to find a solution for your problem is to quickly fix an appointment with your doctor and discuss the same. The longer you wait to fix your sleeping issues, the higher will be your chances of developing serious illness.

However, if you feel that your irregular sleeping practice is just a passing phase that can be fixed by changing your habits, then you may consider therapeutic pillows. They help you in getting better sleep. To learn more about how you can benefit from our cushions and pillows, you can call us at (03) 8585­-6685.