When you look for the definition of the word equilibrium, you will notice that some of the terms used in the description include “harmonious”, “balance”, and “stable”. When used in conjunction with the word “body”, what you get is a phrase that defines how your body should be if you were in good health – balanced, harmonious, and stable.
The different elements of your physique as well as your psyche should be in a balanced and harmonious state in order for you to have body equilibrium. When certain parts of you are out of whack however, you will not have the kind of healthy balance and stability that you should have. What causes a body to lose this balance and how can you restore this?
Factors That Affect Your Body’s Harmony
There are many reasons why you feel like your physical and mental self is not in its proper place. Feeling exhausted, discomfort, and sick can make a person feel imbalanced and unstable, and these are brought about by many things, like unhealthy habits, the wrong food, and even stress. For your body to return to its harmonious state, you need to eliminate these negative factors.
One of the easiest ways to restore some equilibrium to your self is to rest. Sleep restores the body and regenerates it enough to make you feel better all around. When the body lacks sleep, you not only feel tired, but you also feel irritable and prone to headaches as well as numerous illnesses. While we do know that sleep is essential to the body, some people find it hard to get enough of this. This can also be due to a number of many reasons.
Among the many causes of sleeplessness is stress. Another is being too busy and having a hyperactive lifestyle. Also to be blamed for lack of sleep, and difficulty in falling asleep, is hormonal imbalance. Most of the time, the problems that disrupt your body’s harmony, and destroys your health can be attributed to a combination of these factors – stress, hormonal imbalance, sleeplessness, and lifestyle. In order for you to get back to that equilibrium that you should have, a few things need to be done.
How to Restore Equilibrium and Good Health
A lot of people cite stress as one of the biggest disruptors of their balance and harmony. Stress can come from many avenues, and should not be ignored, since this can bring about more than just sleeplessness. When you are stressed, you can easily get sick, can lose focus, and can suffer from hormonal imbalance, which can bring about numerous problems
To relieve yourself of stress and to help you avoid its negative effects, you should practice meditation and relaxation exercises. There are a few methods you can use to get rid of stress, and these include deep breathing meditation, progressive muscle relaxation, and even exercise. Finding the right stress reliever is crucial to your body’s welfare and for your hormonal balance as well.
Apart from relieving yourself of stress, other things you need to do in order to keep body and hormonal balance in check include eating right, limiting your intake of caffeine, and getting enough vitamin D through sunlight. If you are suffering from hormonal imbalance due to a medical condition however, it might be a good idea to talk to your doctor about solutions like bioidentical hormone replacement therapy to help deal with this. You will need to incorporate this into your life if it is indeed necessary, along with the other natural hormone balancing and body recalibrating regimens that you might want to use to restore equilibrium to your body.