It is never a good sign when you can’t fit into your favourite trousers due to the weight you have gained around your hips, tummy and thighs. In order to make sure you are ready to wear your low rise jeans with confidence, it is generally time to start doing some things to help you get rid of that unsightly Muffin top. Here we will look at some of the most effective ways in which can guide you on how to lose your Muffin top and step out with pride!
Increasing Cardiovascular Exercise – Muffin tops generally consist of excess fat which has accumulated around the abdominal area of the body. By doing some regular cardiovascular exercise at least 3 times a week for an hour you will find that you are able to get rid of this fat in a healthy way.
Cut Out Unwanted Toxins – A lot of the foods we eat nowadays are processed and are losing their natural goodness. When our bodies taken in toxins, fat cells are built up around our organs in order to protect them, it is our body’s natural safety mechanism. By cutting down the toxins we take into our bodies, we are able to reduce the need for fat storage and allow our it to be released from our systems. Drinking water will help to flush existing toxins from the body more easily.
Reduce Stress – One of the main hormones that is released during times of stress is called, Cortisol. When this is released into our blood streams, the body reacts by releasing sugar into the blood stream which is supposed to be used for ‘fight or flight’. If this occurs on a regular basis when we don’t actually need it, the body will soon start to store it as fat. By reducing stress, we can lower the occurrences of this and help to eliminate the build up of fat.
Regular Exfoliation – Finally, one of the most effective ways in which you can help to reduce fat and also to improve the quality of your skin is to brush your muffin top with an exfoliater. This stimulates the fat cells and improves circulation throughout the body. By doing this on a regular basis you are able to help the skin to look more health and decreases signs of stretch marks and fat build up.
Subodh Jain writes for HowtoGetRid blog and is owner of several other blogs related to health, random reviews and more.