#1 avocado fans right here.
It’s hard to go past a perfectly ripe avocado. And lucky for us, these things are so packed with nutrients, it hurts. Not only are they high in fibre, monounsaturated fatty acids, antioxidants, B6, vitamin E, and a bunch of healthy fats, they’re also packed with twice the amount of potassium as bananas. And all of these work in conjunction with the nutrients we get from other fruits and vegetables – throw some avocado in a salad and you’ll absorb nutrients from the rest of the ingredients more easily, says this episode of Reactions from the American Chemical Society.
Read more at: Science Alert