20 Collective Reasons To Drink Lemon Water Every Morning On Empty Stomach

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Lemons have many health benefits that have been known for centuries & drinking every day warm lemon water can make a huge differences. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins.

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20 Collective Reasons To Drink Lemon Water Every Morning On Empty Stomach

-The liver produces more enzymes from water with lemon than from any other food.

-Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.

-Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.

-Drinking lemon water helps in maintaining the pH levels in the body.

-Lemons acts as a powerful antibacterial as it contains pectin fibers which is beneficial for colon.

-Drinking lemon water in morning empty stomach will helps in flush out of toxins.

-Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.

-Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.

-Lemon water relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.

-Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.

-It helps in digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.

-It provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.

-Water with lemon is good for the joints, reducing pain in the joints and muscles.

-Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.

-Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.

-Water with lemon helps with tooth pain and gingivitis.

-Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.

-It has anti-bacterial and anti-viral properties which fight harmful bacteria, fungus, and virus that cause diseases and infections. Its antioxidant property helps eliminate toxins from the body.

-Water with lemon aids in proper functioning of the nervous system. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.

-Lemon water can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.

-Lemon water creates an alkalising effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.

Reference:

http://foodmatters.tv/

http://www.lahealthyliving.com/

http://healthynews24.com/b

http://www.juicingwithg.com/

Originally published by: Natural News Blogs

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