Cigarettes are a deadly killer, taking the lives of more than 480,000 Americans each year, including 41,000 deaths from secondhand smoke. Let that sink in: smoking cigarettes is potentially life threatening to non-smokers. Isn’t it time you kicked the deadly habit once and for all, if not for yourself, but to protect your nonsmoking loved ones?
There are countless benefits associated with quitting, and with so many methods available there is one that will work for you. It’s going to be hard, but it’s a rewarding quest. So, set a date, trash that pack, and start working toward quitting using the methods and tips outlined below.
Vaping: No Smoke and No Combustion
Technology is amazing, but it’s not all about wearable devices and smartphones. Technology has provided you with an alternative to smoking. Electronic cigarettes, also known as e-cigs or vapes, can replace actual smoking and they’re customizable, too. You can find box mods at Viper Vape, which are the battery operated/rechargeable bases that come with varying features and in an array of colors.
E-cigs have no second hand smoke, so your friends and family are safe around you. Plus, there’s no tar, no lingering odors, no carbon monoxide, and no yellowing teeth and fingernails. Basically, you can look and feel like you’re smoking with fewer complications and consequences.
Prescriptions that Help You Quit
According to Vogue, “Experts now say the best way to quit is under a doctor’s care using a combination of meds, such as Chantix or Zyban, a nicotine-replacement therapy (nasal sprays, patches, gum), and counselling.”
Other well-known prescriptions include Bupropion, which is an active ingredient in Wellbutrin and Zyban. It can help you quit, but is also an antidepressant. In fact, it’s more widely used as an antidepressant than a stop smoking aid. That being said, if you have feelings of depression these prescriptions can decrease cravings and reduce the other negative effects of quitting.
Nicotine-replacement therapy (NRT) is an oldie, but goodie. Lots of people have quit smoking using the nicotine released from a patch, gum, spray, inhaler, or lozenge. NRTs are widely used and popular for a reason; the American Cancer Society reports “NRT can help with the difficult withdrawal symptoms and cravings that 70% to 90% of smokers say is their only reason for not giving up cigarettes.”
Dealing with Withdrawals and Other Effects of Quitting
If you haven’t been smoking long, then your withdrawals will be mild compared to that of a heavy smoker. Heavy smokers will be in for a fight, including battles with headaches, anxiety, moodiness, trouble sleeping, and trouble concentrating. You can do this; however, you’re not going to be able to do it alone.
Help comes in a lot of forms, not just smoking cessation aids, but also via your closest family and friends. Enlist the people you love to help you quit with gentle reminders, and positive encouragement that keeps you on track. “Having someone provide support and accountability can have a huge impact on your efforts to be tobacco-free,” according to a document medically reviewed by George Krucik, MD. “Allow your support system to speak with frankness if they see you sabotaging your efforts through poor choices.”
Do it for yourself because smoking increases your risk of cancer, and it ruins your body by attacking your heart, blood pressure, teeth, stomach, and more. After some years of non-smoking, your body will be in better health. There are so many ways to help you achieve your goal of nonsmoking, and you need to dedicate yourself to one or more; finding what fits and making it works will put you on the path toward better health.