A Breakdown of Today’s Popular Diets

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It seems like every day there’s a new diet hitting the market that everyone is trying. Some of these diet fads come and go, and others remain on the scene for long periods of time. Some of these diets simply require healthy meals while others require eliminating certain foods. Today, there are certain diets that are almost everyone has either tried or been curious about. If you’re not familiar with the diet game, trying to fully understand these can be challenging. Below you’ll find a breakdown of today’s popular diets, so you can make the right choice if these are something you decide to try.

Juice Cleansing

While juice cleansing is not technically a diet, it is something that many people try in order to rid their body of toxins and start on a healthier life. There are many different juice cleanses out there, and each one has its own set of guidelines; however, the gist is usually the same. Instead of eating food, you are only supposed to drink certain juices for a set period of time, usually three to seven days. By doing so, you receive energy boosts, increased nutrients, antioxidants, and a clean digestive tract.

Paleo Diet

The Paleo diet is another popular diet today. This diet focuses mostly on eating foods that early humans ate, such as meat, fish, and grains. In fact, this diet recommends that you eat good amounts of animal protein and low amounts of fruit. You should also stay away from any foods that include additives, preservatives, or chemicals, as well as any dairy and cereal grains. There are many benefits to this diet, including more iron and anti-inflammatory benefits.

Mediterranean Diet

The Mediterranean diet is said to be one of the most beneficial diets available today. Not only does it help those looking to lose weight, but it also has many benefits related to heart and cardiovascular health. With this diet, you’re encouraged to eat mostly plant-based foods, such as whole grains, fruits, vegetables, legumes, and nuts. You should also replace butter with healthier fats, such as olive oil, and you should replace salt with herbs and spices.

Raw Food Diet

The raw food diet is another popular option that many people today are trying. This doesn’t mean that you should eat that steak that isn’t cooked. Instead, it means that you should try to eat mostly foods that are not cooked or processed and are plant-based or organic. People on this diet should try and ensure that three-quarters of their food intake on a daily basis is raw, uncooked food. So if you’re going to eat that cooked piece of chicken, you should complement it with a salad and some uncooked green beans.


Most people don’t think of vegan and vegetarian as a diet, but instead as a lifestyle. No matter how you think of them, they are still popular today. Vegans and vegetarians do not consume animals. However, vegans take it a step further by not eating anything that comes from an animal, such as eggs or dairy products. Both of these diets have a variety of benefits, including improved cardiovascular health, lower fat intake, and more energy.

So if you’re looking to start a new diet, use the information provided to make a smarter decision.