We all know that a healthy body and a healthy mind will help us live well and live longer. But how do we achieve this? Here are a few ideas you can try instantly.
One of the quickest ways for you to make a change for the better is to add exercise into your routine. It could be something as simple as walking or deciding to take the stairs, to something a little more adventurous, such as swimming or weight-lifting, whatever works best for you.
Exercising not only helps you tone your body, reduce your risk of contracting a major illness such as heart disease or a stroke and get fit, it also helps you feel more positive by releasing endorphins which make you feel good and help boost your self-esteem.
Don’t skip breakfast
In today’s busy society, many people skip breakfast. This can happen for all sorts of reasons, but not eating breakfast has been proven to have a negative effect on your body and mind.
It’s long-been known as the most important meal of the day and eating a nutritious breakfast has been proven to aid concentration, lower cholesterol levels and help you lose weight, as by eating breakfast, you are less likely to snack during the day.
Cut down on sugar and saturated fat
Some sugars and fats are an absolutely vital part of our diet, but refined sugars and saturated fats, which can be found in a lot of processed food are not. They can be found in hard cheese, biscuits, cakes, butter and sausages and too much of these sugars and fats can increase your risk of contracting life-limiting illnesses, such as heart disease.
To combat this, try cutting down on the above foods and opt for healthier alternatives, such as low-fat spread, lean meat and vegetable oil. Cut down on sugary drinks which can lead to weight gain and tooth decay.
We all know that smoking is very bad for us and can lead to a number of diseases, including heart disease, bronchitis and in some cases, lung cancer.
However, quitting smoking has lots of benefits, including improved blood circulation, which will give you more energy, making physical activity much easier, improving your sense of taste and smell, and making you look younger, as smoking can prematurely age your skin.
If you want to quit smoking, contact your doctor for advice and look into other options, such as nicotine replacement patches, or newer trends, such as blu eCigs, the E-cigarette product of the year winner, to stop your cravings and help you quit.
Drink lots of water
Drinking water not only keeps you hydrated, allowing your body to function better, it also has other benefits, such as aiding concentration, helping your skin stay clear and also helping you lose weight, as it helps you feel fuller for longer.
Keeping hydrated is very important, especially during the summer when the temperature rises and you sweat more. Experts recommend drinking around two litres of water a day for optimal results.
These are just a few ideas to kick start your healthiest summer yet, they may seem simple but your body will thank you in the long run!