With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to make this beverage into an incredible tea with immunity boosters known to reduce inflammation and prevent many illnesses.
Ginger tea including whole ginger extract exerts significant growth-inhibiting and death-inductory effects in a spectrum of prostate cancer cells. Over 17 other studies have also reached similar conclusions on ginger’s anticancer benefits, with the spice being shown by peer-reviewed research to positively impact beyond 101 diseases.
2. Relieve nausea
Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom. A study by Danish scientists looked at 80 naval cadets prone to seasickness and found that those given one gram of ginger powder suffered less in a four-hour period then those given medication.
3. Improve stomach performance
Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
4. Reduce inflammation
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints. Ginger is one of the best pain killers in the world having analgesic properties like the popular ibuprofen, only better. It contains a quartet, gingerols, paradols, shogaols, and zingerone which are active ingredients to reduce pain. Ginger reduces pain-causing prostaglandin levels in the body. A study by researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement.
5. Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.
6. Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
7. Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.
8. Strengthen immunity
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger.
9. Relieve stress
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.
10. Reduce Asthma
A team of US-based researchers have suggested that ginger compounds are effective in reducing the symptoms of asthma.
Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.
Original source of the article: http://preventdisease.com/news/14/061614_10-Health-Benefits-of-Ginger-Tea.shtml