Low Calorie Snacks

Low Calorie Snacks

in Nutrition by

Low Calorie SnacksDedicating yourself to diet and exercise can be difficult and stressful. You’ll have short and long term goals that you’ll be focusing on day in and day out. One of the biggest keys to a successful weight loss program is keeping your caloric intake down. If you’re in the habit of counting calories then there is a good chance that you are looking for a good low calorie snack to tide you over. Here are 3 great options that you can try for yourself:

  1. Fruits and vegetables- If you are looking for low calorie snacks to munch on the number one option is to go with fruits and vegetables. Raspberries, for example, are only 1 calorie each but are extremely delicious. This means that you could put back quite a few of them without really worrying about any weight gain side effects. Fruits are wonderful because they are naturally sweet and taste like natures candy. Vegetables also provide tons of nutrients that your body needs to stay healthy. A stick of celery is even considered to have negative calories because you will burn more calories digesting the celery than the celery has to begin with.
  2. Rice cakes-Rice cakes are one of the best low calorie snacks that you can have. They are so low in calories that you could almost feel free to eat as many as you want. Of course when it comes to counting calories it is best to keep things under control, even if you feel like you can go crazy. A lot of people find rice cakes to be a bit bland in taste but the good news is that there are now several variations and flavors. The original rice cakes are very plain but with the other flavors you should be good to go. Grab yourself some rice snacks and see if it manages to satisfy your craving.
  3. Sugar free fudgcicles- Sugar-free Fudgcicles are a fantastic low calorie snack. Most brands offer these tasty treats with less than 50 calories per bar. One of the biggest benefits of these snacks is that they can also give you a chocolate fix if you are having a craving. Another bonus is that these snacks are fairly inexpensive. If you’re the type of person that loves to have something sweet late at night or who always likes to have dessert after dinner, then this may be the perfect thing for you. Each brand tastes slightly different than the next so be sure give them each a shot so you can pick your true favorite.

It is a good idea to switch up your snacks because it can be easy to get sick of something if it is all you eat each and every day. Losing weight and getting into shape is hard work and it won’t come overnight. If you are going to see real results you need to be committed for the long run. Combining healthy eating habits with exercise, can make a big difference in how you look and feel over time.

Micah is a freelance writer for Regal Tool and Supply.