With Age Comes Health

With Age Comes Health

in Overall Health by

With Age Comes HealthRecent studies show that seniors today are in better health than the seniors of a decade ago, which is incredible. Older adults are receiving a higher quality of New Jersey senior care. Family members of seniors are helping the elders in their life by making sure they have the care they need. Further, advances in technology help seniors get treated more efficiently, ensuring that their health is a priority.

Research shows that seniors who remain active are healthier than those who are more sedentary. Active does not mean waking up and running a marathon, it means doing activities that stimulate the brain and low to moderate exercise. Seniors who lead active lives and those who fill their days with various activities reduce the risk of depression and loneliness. Mental health issues like depression can impact one’s health significantly and often makes a person feel apathetic about taking steps to remain healthy. To combat isolation and depression, many senior centers and care facilities offer various activities to help keep seniors active and social.

Advances in medical technology also play a role in the improvement of seniors’ health. There are better techniques available in regards to cataract surgery and improved treatments for diabetic eye diseases, for example. These factors are part of the reason there has been improved vision in the seniors today compared to those ten years ago. Cancer treatments and technologies have also progressed which means more elders are becoming cancer survivors. Lastly, fewer seniors are smoking compared to years ago. Seniors are taking their health into their own hands by not engaging in these risky behaviors.

If you’re a family caregiver of an older loved one, you’re probably extremely busy and may find it hard to stay on top of your loved one’s care needs. Fortunately, there are services that can help. New Jersey Senior Care non-medical home care services send professional, licensed, certified home health aides directly to your loved one’s home. The goal is to keep seniors living independently by helping them with their day-to-day activities. The senior care aides help adults with their personal hygiene, housekeeping, meal preparation, pet care, shopping, and more. Studies show that seniors who are able to maintain their independence lead happier, healthier lives. For family caregivers, home care services offer much needed support–you don’t have to do it all alone.

Here’s to keeping seniors’ health improving throughout the years!

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Michele Filipkowski is a part of an elite team of writers who have contributed to hundreds of blogs and news sites. Follow her @micheleashley89