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How To Get More Positive Energy

How To Get More Positive Energy

in Mental Health by

How To Get More Positive EnergyDawn of every day throws out immense possibilities of choosing between the right and the wrong, be it in a corporate office or in a home managed by a home maker. Likewise every moment one has a choice whether to be at peace and enjoy happiness or be a resistant and live with tension and stress. Living in a state of peace and calm one attracts positive energy but when you are in a different state of mind negative energy is created which reflect back to you. .Although the matter seems to be simple, still more people make the wrong choice and end up with negative energy resulting in stress. It is an open fact the people with positive energy has an open heart coupled with sense of humor. That is the precise reason that people with positive energy are emotionally, mentally are healthy.

It is not that people with positive energy do not commit mistakes but it is their commitment towards positive energy that is showcased when they accept their mistakes and seek remedy for it. It is possible due to the fact that they have realized that they are part of community and work with humans with varied experiences and are ready to go that extra mile by being communicative, discuss and extend positive energy to those around them. People with positive energy have realized that it is not the parent, colleagues or for that matter anything that create stress, but it is ones own perception creates all negative energy. They view all the circumstances as neutral. People loaded with positive energy would like to see the best around them and are willing to do their best to spread the energy.

All said and done, how does one go about garnering positive thinking? While there are quite a number of books, videos on the subject, some of the following simple steps would push you towards positive thinking. Can we begin the day with a simple form of meditation which only by devoting few minutes and practically no cost is involved? Meditation practiced in the right way makes you aware of your inner being. You need not toil for it like any other activity of sports, just comfortably sit, relax and be conscious about your presence. Of course barrage of thoughts would be coming and disturbing, but over a period of tie they will subside. Do not try to control any life situation but take it on the stride and practice to treat every other person as your equal.

The most important thing is that do not brood over the past but accept the unavoidable like deaths of loved ones etc and as a person with good perception be a judge on any situation and view with dispassion and look at the positive thing in every situation. How does one know that he is sharing positive energy? If people around him are encouraging, happy and satisfied he can be rest assured that positive energy is shared.

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Learn more about getting positive energy and how to have a positive attitude with Silva Method

Find out more about the benefits of positive thinking

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