Discover More About The Different Types Of Massages

in Overall Health by

massageThere is nothing nicer than a relaxing and soothing massage. The treatment itself feels fantastic and you leave feeling fresh and rejuvenated. However, massages aren’t just about pampering yourself. There are lots of benefits to be had by receiving a Hong Kong massage. Let’s have a look at some of these…

  • A relaxed body equates to a calm mind. Thus, a massage promotes psychological wellbeing.
  • A massage helps to improve your body’s circulation which in turn helps you to heal better as well.
  • Your flexibility improves because your body becomes a lot less tense.
  • Massages can also reduce anxiety, stress and depression. This is because of the increase in dopamine and serotonin coupled with the decrease in cortisol.
  • It is also believed that massages improve alertness and attention.

The benefits of a massage are there for all to see, however there are several different types of massages for you to choose from. Let’s have a look at some of the most popular massages in more detail…

  • Aromatherapy massage – This type of massage incorporates the utilisation of one or several scented plant oils. These are called essential oils. The oils utilised will be picked based on the need of the consumer. For instance, there are those that are relaxing, balancing, energising and so on and so forth. A popular choice of essential oil is undoubtedly lavender.
  • Deep tissue massage – It is all in the name with this type of massage. This gets deeper into the layers of your muscle than any other type of massage does. This is extremely advantageous for anyone who is suffering from a sports injury. This is because it really gets the blood flowing to the individual’s muscles. Nevertheless, you should consult the masseuse beforehand because there are some instances whereby a deep tissue massage may be uncomfortable, such as for any individual suffering from tendonitis.
  • Swedish massage – This is a great option if you have never had a massage before. Furthermore, if you have been feeling particularly stressed then this is a fantastic choice to go for. Considering the fast paced world of today a lot of people spend their days rushing around and it seems they have very little time for themselves. It can be extremely easy for stress and frustration to build up. Have a relaxing Swedish massage to ensure your body and mind feel refreshed and rejuvenated.
  • Hot stone massage – This type of massage includes the placement of heated smooth stones on particular areas of the body. This is done in order to balance the person’s energy centres and loosen any tight muscles. This is a type of a massage that has boomed in popularity over the past few years.

Finally, make sure you find the best place for a quality massage. Flawless is undoubtedly this if you are seeking the best massage Hong Kong situated. They have an array of different massages for you to choose from and with their experienced technicians you can be one hundred per cent sure that you are in safe hands.

 Image Credits