If you are not taking steps to have healthier habits in your life because you say you don’t have enough time, imagine if your problem were solved. If you have one minute, you can become healthier in a flash.We consulted with doctors and dentists to bring you minute makeover tips to help you be healthier in the moment.
Move Your Body
Taking a mini one-minute movement break every hour can improve your physical appearance. If you sit at a desk all day, chances are you are not getting a lot of physical activity during the day. Set your timer for one -five minutes every hour, and take a mini break. You can step outside or walk around the office. Getting up to move your body each day will make a giant impact in your mental health too.
Snack on an Eggs
Eggs have nutritional benefits that can improve your physical and mental health. They are low in calories and high in protein. Eggs are also good at fighting diseases and bacteria infections in the body because they are loaded with antioxidants.
Drinking more water can help improve your health instantly. Water flushes out your system and can aid in improving your oral health. People who drink a lot of water, will often have clearer skin, more mental clarity and often they weigh less.
Mini Peep Talk
How often do we peep talk ourselves? Most of the time, if anything we talk down to ourselves and belittle our actions. Where you ate to much food, or you said something you wish you hadn’t talking down to yourself can have a negative affect on your mental and physical health. Instead, opt for a more joyful experience by talking kind to yourself. You can give yourself a mini peep talk, which can help you feel better instantly.
Go outside and breath in fresh air. Sometimes the day-to-day grind can stress a body and mind out. Taking mental moments to reach in fresh air can make a large impact on your over all sense of happiness.
Pet a furry Friend
If you have a pet, go spend time with them. Taking a moment to pet a furry friend can improve your mental health. Many doctors will use therapy dogs to help aid people in healing from depression. Dogs and cats can have a natural way of healing people they are with. They can teach people the art of unconditional love and support. If you do not have a pet you can volunteer at an animal shelter and also help the community.
Brush Your Teeth
After each meal, take a moment to brush your teeth. You can do this at work or even when you travel, by packing a mini sized toothbrush and toothpaste. Brushing your teeth each day after snacks or meals can improve your smile and mental health. When you are confident about your health you will smile more and you will feel better, says Doctor Feldmanis, a Eugene OR dentist.