Are you suffering from a chronic condition or concerned that you may be high risk for developing an illness due to your lifestyle and genetics? If so, make the switch to herbal tea. Herbal teas can help with a variety of ailments. They can ease the symptoms of certain health conditions and serve as a preventative to ward off future illnesses. Here are four herbal teas that pack a powerful punch for your health.
Elderberry is equal parts delicious and healthy. This tea is a popular choice for those seeking a mild tea with a pleasing sweet flavor. Plus it can help keep you healthy both in the short term and in the future! Elderberries are full of immunity-boosting antioxidants and anthocyanin. These nutrients help your body flush out toxins and fight off illnesses. Who knew that drinking tea could actually help improve your health? Elderberry is a great choice for those who are hoping to fight off colds as the season begins to change!
Dandelion Root Tea
Many people view dandelions as a backyard nuisance but dandelion root tea packs a powerful punch for your health if consumed regularly. This tea is slightly bitter, so you may need to add a little bit of sugar to sweeten it, but the health benefits make up for the bitter flavor. This tea can help ease the symptoms of chronic conditions like Rheumatoid Arthritis and Multiple Sclerosis. Dandelion root helps decrease inflammation in joints, improving the overall wellbeing of those suffering from serious illnesses. It can also help prevent cardiovascular disease as well as certain cancers.
Vitamin C is a proven immunity booster and a popular supplement for those seeking to prevent colds and viruses. If you are seeking a tea with a high concentration of Vitamin C, rosehips may be the perfect choice for you. This tea contains a high concentration of the immunity-boosting vitamin which can help your body fight off those unwanted illnesses. And like dandelion root tea, rosehips tea also helps decrease inflammation in the body, helping to ease the pain of chronic illnesses.
If cardiovascular disease runs in your family and you are worried about your heart health, drinking hibiscus tea can help lower your risk. The hibiscus flower is packed with antioxidants and heart-healthy nutrients that can improve your overall health. Recent studies have shown that consuming this tea regularly may actually help lower your blood pressure and your bad cholesterol levels. And did I mention that it is one of the most delicious teas on the market? It has a fresh, sweet flavor that makes it a popular choice for many tea drinkers.
Are you a regular coffee or black tea drinker? If you typically start your day off with a cup or two, why not consider replacing your morning beverage with an herbal tea? Herbal teas have countless health benefits. Consuming them regularly can help ease the symptoms of chronic health conditions and prevent illness. Try some elderberry tea, dandelion root tea, rosehips tea, or hibiscus tea today. Your taste buds and your body will thank you!
About the Author: Jennie Klaus is a writer who covers topics related to health and wellness. She practices yoga regularly and enjoys shopping for herbal teas at buddha teas in her spare time.