Even though it is summer, most American’s are still deprived of vitamin C. Getting all of your vitamins is important to your health, most people choose to take a supplement, but eating a pill for your vitamins is not always the best way to get essential vitamins. You can make small changes to your diet to have a powerful outlook on life.
Supplements are a great addition to a healthy diet, but relying on them 100% for your vitamins, is a missed opportunity to enjoy summer foods.
A good way to get your vitamins is to eat a healthy balanced diet, and make sure the foods include vitamin C.
Getting vital nutrients into your body is essential for a healthy body. Your daily diet, and the foods you eat will have an impact on your day.
Here are the best ways to get more vitamin C without taking a pill
Cantaloupe is a great summer time melon and you can add it into many recipes. It is great on salads or in smoothies. Cantaloupe has a high concentrate of vitamin C, which can help boost your immune system.
Kiwifruit is native to New Zealand, and it is usually sourced to super markets all over the world. The kiwifruit is sweet and biter but it adds a great balance to breakfast, lunch and dinners. Kiwi can boasts 98mg of Vitamin C per serving.
Orange’s are a great source of vitamin C, and the most popular choose for people seeking mote vitamins in their diet. It is an easy alternative to taking a pill daily.
Strawberries are a great source of vitamin C in the summer time. They are grown with little farm effort and can help add flavor to many types of food. If you have a garden they can grow easily as well.
The National Institutes of Health suggests that people get about 75 and 90mg of vitamin C everyday. There are great summer recipes, such as smoothies, salads, chicken and oatmeal that strawberries can be good in.
Vitamin C has helped oral health patients recover from oral surgery much faster than those who don’t eat it. Get more Vitamin C in your diet for a healthy smile.
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Shannon Kaiser is a health and wellness writer.