Published On: Sun, Jul 21st, 2013

Detox With These Juicer Recipes

Detox With These Juicer RecipesAll you’ll need is a juicer and some fresh ingredients. Enjoy!

Blend the following ingredients together and you’ll end up with some great juicer shakes.

Liver Cleanse

A handful of dandelion greens
3 carrots
½ cucumber
½ lemon

Cleanse Cocktail

1 tomato
1 cucumber
8 asparagus stalks
½ lemon

Beet Cleanser

1 cucumber
1 carrot
1 beet
2 celery stalks
A small handful of parsley
2 ½ cm (1 inch) of ginger
¼ lemon

Virgin Bloody Mary

2 tomatoes
A handful of spinach
2 radishes
A small handful of parsley
½ lemon

Cabbage Surprise

¼ head cabbage
3 carrots
2 celery stalks

Minty Lindy

1 bulb of fennel
½ cucumber
½ Granny Smith apple
A small handful of mint
2 ½ cm (1 inch) of ginger

Sweet Berry Cleanse

1 cup of blackberries
1 cup of strawberries
A small handful of rocket
1 cup of coconut milk

Blueberry Detox Dash

1 cup of blueberries
1 handful of Romaine lettuce
1 cucumber

“Mo-heat-O” Immune system Boosting

A sprinkle of mint

2 ½ cm (1 inch) of ginger

2 limes

Red Hot Devil: A zesty, spicy juice

2 beets

1.27 cm (½ inch) of ginger

½ fresh lemon

3 cucumbers

This recipe entails “Phase 2 cleansing: it is when toxic substances chemically combines with a small nutrient group that helps neutralize toxins and make it watersoluble that will enable the toxins to be flushed out by urination.”

Ruby Red

1 beet

1 grapefruit

3 cucumbers

Other than being very delicious, this recipe helps to promote weight-loss and helps the Phase 2 cleansing process to begin.

Green Lemonade

2 lemons with the peel off

2 cucumbers (leave the peel on)

3 kale leaves

A sprig of mint

This recipe is a good home remedy for acne. Cucumbers is a great weight-loss and juicer recipe ingredient – that’s why you’ll see it in almost any juicer recipe. That’s because it consists of 95% of green water. It is refreshing, hydrating and is rich in Vitamin A, B, B6, C, D, folate, calcium, magnesium and potassium.

Green Detox Juice

5 kale or spinach stalks

3 Apples

1 Lemon

1 cucumber

This recipe gives two servings of 226.8 grams (8 ounces).

Here are three recipes to boost your brain power:

This recipe also guarantees immunity:

1 golden beetroot

3 large carrots

4 stalks of celery

½ cucumber

½ thumb of ginger

1 medium pear

Can add mango and/or apricot

Nutrition:

161 calories, 5 g protein, 50 g carbs, 1 g fat, 2 g fiber.

This recipe guarantees to boost your cognition:

1 beetroot

1 sweet potato

3 medium carrots

(Or you can use blueberries and blackberries. If you want to enrich your juice with potassium add some bananas or coconut water.)

Nutrition:

93 calories, 3 g protein, 27 g carbs, 0 g fat, 1 g fiber

This recipe gives you a boost of energy:

1 apple

2 large carrots

2 stalks of celery

½ cucumber

2 cups of spinach.

(You can also add pumpkin and sweet potato).

Nutrition: same as with cognition recipe.

Potassium Juice:

3 carrots

3 stalks of celery

½ bunch spinach

½ bunch parsley

Ginger Root Boost:

2 ½ (1 inch) slice of ginger root

Juice from 1 fresh lemon

6 carrots with tops

1 seeded apple

High Blood Pressure Reducer

2 garlic cloves

1 handful of parsley

1 cucumber

4 carrots with tops

2 stalks of celery

Yummy Green Drink

½ bunch spinach

2 big kale leaves

¼ cup of orange juice

1 small banana

1 kiwi

 

Sulet Linde is a writer for the popular online health store in South Africa, which specializes in Juicers and home remedies.

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