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    Published On: Sun, Jul 21st, 2013

    Detox With These Juicer Recipes

    Detox With These Juicer RecipesAll you’ll need is a juicer and some fresh ingredients. Enjoy!

    Blend the following ingredients together and you’ll end up with some great juicer shakes.

    Liver Cleanse

    A handful of dandelion greens
    3 carrots
    ½ cucumber
    ½ lemon

    Cleanse Cocktail

    1 tomato
    1 cucumber
    8 asparagus stalks
    ½ lemon

    Beet Cleanser

    1 cucumber
    1 carrot
    1 beet
    2 celery stalks
    A small handful of parsley
    2 ½ cm (1 inch) of ginger
    ¼ lemon

    Virgin Bloody Mary

    2 tomatoes
    A handful of spinach
    2 radishes
    A small handful of parsley
    ½ lemon

    Cabbage Surprise

    ¼ head cabbage
    3 carrots
    2 celery stalks

    Minty Lindy

    1 bulb of fennel
    ½ cucumber
    ½ Granny Smith apple
    A small handful of mint
    2 ½ cm (1 inch) of ginger

    Sweet Berry Cleanse

    1 cup of blackberries
    1 cup of strawberries
    A small handful of rocket
    1 cup of coconut milk

    Blueberry Detox Dash

    1 cup of blueberries
    1 handful of Romaine lettuce
    1 cucumber

    “Mo-heat-O” Immune system Boosting

    A sprinkle of mint

    2 ½ cm (1 inch) of ginger

    2 limes

    Red Hot Devil: A zesty, spicy juice

    2 beets

    1.27 cm (½ inch) of ginger

    ½ fresh lemon

    3 cucumbers

    This recipe entails “Phase 2 cleansing: it is when toxic substances chemically combines with a small nutrient group that helps neutralize toxins and make it watersoluble that will enable the toxins to be flushed out by urination.”

    Ruby Red

    1 beet

    1 grapefruit

    3 cucumbers

    Other than being very delicious, this recipe helps to promote weight-loss and helps the Phase 2 cleansing process to begin.

    Green Lemonade

    2 lemons with the peel off

    2 cucumbers (leave the peel on)

    3 kale leaves

    A sprig of mint

    This recipe is a good home remedy for acne. Cucumbers is a great weight-loss and juicer recipe ingredient – that’s why you’ll see it in almost any juicer recipe. That’s because it consists of 95% of green water. It is refreshing, hydrating and is rich in Vitamin A, B, B6, C, D, folate, calcium, magnesium and potassium.

    Green Detox Juice

    5 kale or spinach stalks

    3 Apples

    1 Lemon

    1 cucumber

    This recipe gives two servings of 226.8 grams (8 ounces).

    Here are three recipes to boost your brain power:

    This recipe also guarantees immunity:

    1 golden beetroot

    3 large carrots

    4 stalks of celery

    ½ cucumber

    ½ thumb of ginger

    1 medium pear

    Can add mango and/or apricot

    Nutrition:

    161 calories, 5 g protein, 50 g carbs, 1 g fat, 2 g fiber.

    This recipe guarantees to boost your cognition:

    1 beetroot

    1 sweet potato

    3 medium carrots

    (Or you can use blueberries and blackberries. If you want to enrich your juice with potassium add some bananas or coconut water.)

    Nutrition:

    93 calories, 3 g protein, 27 g carbs, 0 g fat, 1 g fiber

    This recipe gives you a boost of energy:

    1 apple

    2 large carrots

    2 stalks of celery

    ½ cucumber

    2 cups of spinach.

    (You can also add pumpkin and sweet potato).

    Nutrition: same as with cognition recipe.

    Potassium Juice:

    3 carrots

    3 stalks of celery

    ½ bunch spinach

    ½ bunch parsley

    Ginger Root Boost:

    2 ½ (1 inch) slice of ginger root

    Juice from 1 fresh lemon

    6 carrots with tops

    1 seeded apple

    High Blood Pressure Reducer

    2 garlic cloves

    1 handful of parsley

    1 cucumber

    4 carrots with tops

    2 stalks of celery

    Yummy Green Drink

    ½ bunch spinach

    2 big kale leaves

    ¼ cup of orange juice

    1 small banana

    1 kiwi

     

    Sulet Linde is a writer for the popular online health store in South Africa, which specializes in Juicers and home remedies.

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