Published On: Wed, Jul 17th, 2013

6 Power Foods to Reduce Inflammation

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6 Power Food to Reduce InflammationInflammation is an important part of our healing process, but chromic inflammation can lead to many health problems and illnesses. Chronic inflammation is apparent in gum disease as well as arthritis, osteoporosis, diabetes, heart disease and even cancer.

There are a lot of people who suffer from chronic inflammation.

and many do not realize it. This is because of their modern diet and lifestyle. Processed foods made in factories with sugar, hydrogenated trans fats, can add stress and malnutrition to the body, which will cause obesity, and other chronic health conditions.

Nutrition is one of the best ways to protect your cells from inflammation. Here are power foods you can add to your diet in order to prevent and reduce inflammation:

Papaya

Papaya is a great food to add to your diet because it is an excellent source of vitamins C, E and beta-carotene. All are power antioxidants. This summer fruit contains protein based digesting enzymes which will help reduce inflammation.

Blueberries

Blueberries are a great source of natural energy.  They are incredibly rich in phytonutrients, which makes them a high anti-inflammatory food.

In addition blueberries add a great flavor to smoothies, pies, cakes and salads, they are great any time of day.

Broccoli

Broccoli is a powerful super food and loaded with nutrition. Broccoli is packed with vitamin C, which can help improve your immune system.

You can eat it raw or steamed, or even add broccoli florets to your next salad.

Ginger

Many studies show ginger as an anti-inflammatory natural food. It can reduce the motion sickness and nausea as well. Ginger is good in tea, salads, stir-fry and even jelly.

Cranberries

Cranberries contain an important anti-inflammatory property, the phytonutrients can protect the cardiovascular system and it can help improve many parts of the digestive, including your gums.

Avocados

Avocados are perfect in the summer; they pretext your cells and nourish your body. They contains anti-inflammatory nutrients: phytosterols, carotenoid antioxidants (including lutein, beta-carotene, alpha-carotene, etc.), vitamins C and E, minerals such as manganese, selenium and zinc, omega-3 fatty acids and many other beneficial compounds.

Inflammation can be painful especially when it is in your teeth and gums. Eating foods that are high in proteins and anti-inflammatory properties will help.

For more health information visit this dentist in Tigard. Shannon Kaiser is a health writer.

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