According to the Migraine Research Foundation, one in every four households has a person that suffers from migraines. Fortunately, there are ways to relieve migraines naturally, without having to take medications with harmful side effects.
Natural migraine relief can be found in St. John’s wort, which can also treat depression and insomnia. Take two St. John’s wort capsules at the start of the day with breakfast to prevent recurring headaches throughout the day. You can also take the herb at night to avoid nighttime headaches and reduce pressure in the blood vessels and capillaries that have lead to severe headaches.
Feverfew is another herbal supplement that can get rid of recurrent headaches. The herb releases excess histamine from the body, making it ideal for people who get headaches when suffering from allergies. Feverfew is beneficial in treating menstrual cramps as well, as many women experience migraines during their menstrual cycles.
If you take a multivitamin, make sure it’s rich in magnesium. Magnesium is a proven migraine remedy, and gets rid of the throbbing pressure that the headache causes. Foods like coffee and nuts are rich in magnesium, so eating a snack like raw almonds during the day or drinking coffee in the morning, along with taking a magnesium supplement, can relive and prevent migraines.
Butterbur, an herb that is native to Europe, Asia and North America, can cure migraines and recurring headaches. The herb detoxifies the liver and keeps allergies under control as well. Take a few butterbur capsules at the beginning of the day with a cup of cocoa or coffee to get the benefits of the herb along with magnesium that will keep headaches at bay.
Using a cold or warm compress on your head can also provide natural migraine relief. The temperature of the water can relieve the tension in the muscles in your face. Hot or cold water can also help to balance your body temperature, which can help to soothe your migraine.
Drinking an herbal tea that relaxes the body and soothes the senses is another great way to get rid of a migraine. Chamomile has the ability to remove infection from the body, and headaches could be the cause of an illness. Drinking the tea relaxes the nervous system and relieves stress, so a migraine could subside in just a few minutes. Peppermint tea has antiseptic properties as well, and will improve circulation in the digestive system while calming your body down, which can make you migraine-free shortly after drinking a cup of the tea.
Studies have also shown the constipation can lead to migraines, particularly for people with digestive disorders like Crohn’s disease. Take a senna supplement or drink senna tea with castor oil or a fiber supplement at least once a day to promote regularity and naturally relieve your body of migraine pain.
Finally, remember to stay relaxed to naturally relieve migraines. Practice yoga and meditation daily, and try to get at least 7 hours of sleep a night to prevent migraines from developing.