Good health is something often taken for granted, but your body is your responsibility. Regular optical and dental check ups are important, as is watching your diet and weight. Ensuring that you also take regular exercise, get enough sleep and lower your stress levels will help to keep you healthy.
Looking after your eyes
Everyone should have regular sight tests, usually every two years. Sight tests are not just to check whether your vision needs correcting with spectacles or contact lenses, they also offer important checks on the health of the eyes. Some eye conditions, if caught early, can be treated to avoid possible sight loss. Other health conditions that can be detected by a sight test include diabetes and high blood pressure.
Caring for your teeth
Dental check ups allow your dentist to find any problems and help you keep your mouth healthy. If dental problems are treated early they are usually easier to treat than if they are allowed to get worse.
Different people need check ups at different time intervals and your dentist will advise you. If, for example, you are looking for a dentist in Manchester, ensure that you book your appointments at the recommended frequency. Knowing that your teeth are clean and attractive gives you confidence in everyday situations.
For good health you need a healthy balanced diet. Eating the right amount of calories for how active you are will keep your weight at a healthy level. An average man requires about 2,500 calories a day and the average women 2,000. It is also important to include a wide range of foods in your diet so that your body gets all the necessary nutrients. If you feel you need to lose weight the following tips will help you to get started:
- Eat plenty of fruit and veg
- Eat more fish
- Starchy foods should make up a third of your food intake
- Cut down on salt
- Eat less saturated fat and sugar
- Eat breakfast every day
- Drink more non alcoholic fluids
Most adults need to ensure they do both aerobic and muscle-strengthening physical activity every week. The amount of exercise you should do depends on various factors such as your age, but people between the ages of 19 and 64 are recommended to do at least 2.5 hours of moderate intensity aerobic exercise each week as well as muscle strengthening activities that work out all the major muscle groups twice a week. It is important to work out a routine that works for you, otherwise it will be hard to maintain.
Keeping healthy is important, so ensure that you work out a bedtime routine that allows you to sleep well. Relaxation techniques can help if you find your stress levels are creeping up. Make sure that you see your optician regularly and have dental check ups with a company like Charisma Dental. Keeping to a balanced diet and exercising every week are very good habits to cultivate to ensure that you maintain your healthy lifestyle.
Susan Holt writes regularly on health and fitness for a range of lifestyle websites and blogs. She is based in Manchester and uses Charisma Dental for her family since her son received emergency treatment there.