Living stress free is something few people can claim to do. It’s nearly impossible in the big, busy world we all now live in and in fact there’s always something to keep us on our toes and something to worry about. However, stress can have a seriously detrimental effect on your health and therefore it’s important to keep it in perspective.
Here are some quick tips for banishing stress when it rears its ugly head.
Many bouts of stress are caused by situations which you simply cannot control. You may have money worries and although you can’t change the fact that money is an issue, you can make changes to your lifestyle to make it less of a crippling worry.
Write it down
Stress is closely related to your natural problem solving skills and the way to build upon this is to write down your problem. Write down what’s causing you so much stress and try and work your way through it on paper. Even if it can’t be rectified you will feel better having got it ‘out there’ and down on paper.
A great deal of stress is due to your natural imagination. It’s very easy to get carried away by ‘what ifs’ in your head and often you’ll imagine a problem is significantly worse than it is. It’s time to get some perspective, take a step back and look at the reality of the situation and you’ll probably find it’s not as bad as it seemed.
Exercise keeps your mind and body in check. The natural chemicals which exercise promotes are designed to increase natural happiness and relaxation. Exercise gives you the chance to channel your pent up energy and even if it’s a short and simple stroll it can make all the difference.
Manage your Worries
If you know what’s wrong then you can rectify it. Be proactive and think of ways to make your situation less of a worry. If it’s a financial problem think about ways of making money. You can hold a bake sale, use the internet to sell mobile phone devices that you no longer use or even visit car boot sales with your old home wares. There are always answers and there’s always a way to make your situation that little bit less stressful.
There are things in life that nobody controls and where these things are concerned you have to learn to accept. Worrying will only cause you more stress and upset and in the end, you’ll only feel worse about the whole situation. Acceptance is hard but if you’re looking to live a stress free life you have to give it a go.
Organise your Life
There are countless research studies which show that being well organised reduces stress levels considerably. Having things planned and sorted in good time removes that dreaded last minute stress. Rather than trying to control everything you could try working with what you’ve got and organising it in a way that works for you.