Time Line Therapy - Addressing Your Past In Order To Improve Your Future

Time Line Therapy – Addressing Your Past In Order To Improve Your Future

in Mental Health by

Time Line Therapy - Addressing Your Past In Order To Improve Your FutureThere are not many of us who can say that there isn’t anything from their past that affects them from time to time, and even if these are not things that we regret they can still have an impact on the way we live our lives. Wouldn’t it be great if you could release yourself from the emotional baggage that you carry around with you and be free to create a better future for yourself?

Well the good news is that this can be done with Time Line Therapy® and although the past cannot be erased it can be readdressed so that the negativity that you carry with you surrounding your past actions can no longer blight the rest of your life’s journey.

The History Of Time Line Therapy® –

Although modern day therapy of this kind was developed by Tad James and taken on by David Shephard in recent years; the theory behind it is nothing new. After all it was Aristotle way back in the 300s BC that first mentioned the notion of a ‘stream of time’ within ones thoughts and then American philosopher William James also made reference to memory occurring in a linear fashion during the 1890’s. Nowadays there are many people all over the world who claim to be trainers in Time Line Therapy® but very few, since 1975, have been bestowed with the title of Master Training; David Shephard being one of them.

What Does It Involve? –

As mentioned above, Time Line Therapy® will teach you techniques that will enable you to move beyond bad experiences from your past, dispose of your emotional baggage and set achievable goals for your future. By delving into the subconscious areas of your mind you will be shown how to remove the negative feelings that you have towards certain events that have happened and in turn this will allow you to see things differently.

How Can It Change Your Life? –

Often these things that have occurred in the past can be holding us back without us even knowing and could be severely affecting our emotional outlook on life. With Time Line Therapy® though this will no longer be the case. If you struggle with deep set emotional responses such as excessive sadness, anger or guilt then you will be able to remove these so that they are no longer holding you back. Releasing these emotions in a healthy and holistic way will help you to build stronger and more lasting relationships with the people in your life and your future will be all the better for it.

Time Line Therapy® can have a positive impact on so many different areas of your life including business, general health and wellness and relationships. But the biggest thing it can do is remove the negative thoughts that are stopping your from doing the things you want to do. For example, if you have stayed in a job that you dislike for a long time because you think you are not good enough to do anything better then Time Line Therapy® will help you to look into your past to see what is making you feel this way and eradicate it.

Chris Mayhew has been looking into holistic therapies and is intrigued by the idea of Time Line Therapy®. He would recommend The Performance Partnership who offer courses in this, NLP and hypnosis.

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