Health Benefits and Uses of Barley

Health Benefits and Uses of Barley

in Nutrition by
Health Benefits and Uses of Barley
By: Dag Terje Filip EndresenCC BY 2.0

Dubbed by some as the most perfect food on earth, barley has become a popular ingredient in most health products of today. Going green for your skin is in and barley capsule is one of the best organic supplements you can take. Barley plant has the most amazing nutrient contents. Green barley has 11 times more calcium than cow’s milk, 7 times Vitamin C than oranges, 5 times the iron in spinach and 2 times the Beta Carotene in carrots. Loads of micronutrients are also included in this miracle food from minerals, to enzymes and amino acids.

 

1. Your Defense Against Harmful Elements from the Environment

Unlike any other chemically derived supplements, Barley capsules are easily absorbed by the body, which means you get faster and noticeable results. The organic supplement is the perfect protection for your body because of its high phytochemical content. Phytochemicals safeguard the body from radiation, pollution and other environmental stresses.

 

2. Good for Your Heart

If you’re looking a way to prevent heart problems, taking barley capsule regularly is a great option. Studies have shown that a diet high in beta-glucan from barley can actually lower blood LDL cholesterol or the bad cholesterol.

 

3. Takes Care of Your Tummy

Green Barley is a great detoxifier and eliminates toxins form the intestines and other tissues this is due to the high amount of chlorophyll content which acts as a detoxifying agent and anti-inflammatory. Aside from chlorophyll, barley contains high level of both dietary fiber and selenium which aids in the digestive process. Since green barley is alkaline, barley capsules won’t cause constipation, diarrhea or any other stomach problems. Instead, it helps your stomach to have a balanced in your stomach acid and help rebuild intestinal flora. The organic supplement mainly promotes regularity in your bowel movement. Remember than barley is grass and not grain so those who have gluten sensitivity, barley in capsule or in any other form is safe for your tummy.

4. Overall Healthy Body

Since barley is loaded with lots of minerals, vitamins and other important nutrients, expect a lot of illness and complications to be covered by the natural supplement. A daily dose of barley capsule can keep your body in tip top shape without any harmful ingredients entering your system. Barley can contribute to the health of almost all your internal systems. If you are diabetic consider taking in barley capsule since it can help stabilize blood glucose levels. People with arthritis can switch to juice from barley grass instead from celery juice. This is because organic sodium in celery only has 28 mg per 100 mg while organic sodium from barley grass has an amazing 775 mg per 100 grams. Studies also show that chlorophyll may increase oxygenation of our tissues by increasing the formation of oxygen-carrying red blood cells.

 

5. Weight Loss

Barley only contains 20 calories per serving so you don’t have to worry in getting fat when taking the food supplement. If you are fasting or taking up a weight loss program , the green barley a great source of vitamins, minerals, amino acids, enzymes and nutrients which can compromise your reduced intake of other food sources. When drinking barley juice it can also generate the feeling of fullness.

 

6. Slows the aging process

 

Not only does barley keep you young in the inside, but also helps in getting a healthier and radiant look. The large quantities of chlorophyll and live enzymes in barley help in anti-aging processes. There are even anti aging barley soaps in the market.

Guest post contributed by Perl Watson.