Understanding Your Body’s Detox System
People often spend more time studying the manual of a new “smart” device or car than learning about the care their body needs. The truth is that the human body is nothing short of a miracle; it can survive and thrive in the harshest of circumstances, and in spite of the environmental toxins produced by the modern world. Perhaps the most amazing aspect of the human body is that it possesses an in-house detoxification system. In a perfect, toxin-free world, the body would effortlessly maintain itself at optimum levels. But in the presence of toxins, sometimes the body needs assistance from a home colon cleanse, dietary changes and other sources. Learn more about how the human body’s detox system works and things that can support the body’s natural detox function.
The Body’s Detox System
The lungs, liver, kidney and colon are designed to work together as an efficient internal detoxification system.
- Lungs. The lungs are literally living, breathing air-purification systems. The cilia (tiny, hair-like internal cleaning filaments) are continually working to filter out toxins and harmful particles from the air you breathe.
- Liver. The liver is a gatekeeper, allowing nutrients from the food you consume to enter your bloodstream, but stopping toxins and other harmful agents at the door. After the nutrients pass through, the liver sends the toxins downstream as bile. Bile gets sent through the intestines and then eliminated out of the body.
- Kidney. The kidneys are two of the hardest-working organs in your whole body. In less than one hour, the kidneys can filter all of the blood in your body, creating urine to dispose of toxins. Every hour, the kidneys filter your blood again and again — night and day.
- Colon. Your colon functions like your lungs and liver, using certain cells to catch additional toxins and harmful agents, and keep them from entering your bloodstream. The toxins are then sent through the intestines to be eliminated.
Common toxins can range from environmental pollution to junk food, stress to disease. As well, the intensity and regularity of exposure to toxins can impact how much they affect your body. Even if you eat a well-balanced, healthy diet, get plenty of rest and lead a low-stress life, your body will still be regularly exposed to toxins.
How Toxins Impact the Detox Process
The presence of toxins in the human body requires the body’s in-house detoxification team to work harder to keep your body functioning at the highest level. Because some amount of toxins will always be flowing into your body from the air, the environment and the food you eat (even most healthy food contains some material that must be excreted as waste matter), your body will always be working nonstop to eliminate toxins. The amount of toxins you take in and how much they affect your overall health and well-being will determine what you decide to do to support your body’s detoxification efforts.
- Dietary changes. Because the food you eat can play a part in the amount of toxins your body must eliminate, changing your diet to include helpful agents like probiotics, fiber, whole grains and fresh produce can assist your body in detoxifying.
- Better hydration. For most people, the human body averages about 65 – 75 percent water content at any given time. The more you stay hydrated, the better your body’s internal detoxification system can work to eliminate toxins without risking dehydration.
- More rest. Because stress causes the body to suppress its immune system to reduce stress-hormone production, the more rest you get, the more energy your body will have for detoxing.
- Colon cleanses. Finally, you may at times want to flush out your colon. This can be done through supplements, home-cleansing kits or professional irrigation services.
Understanding more about how your body’s natural detox system works can help you maintain better health and well-being throughout your entire life.