Barley, a famous and reputable member of the grass family, is involved in many different industries including the animals, the beers’ or beverages’, and other healthy products. It is very high in fiber and at the same time, very low in fat which makes Barley reasonably ideal for those wanting a healthy lifestyle. However, before adding Barley into our lifestyle completely, it is important to be familiar and aware of the different benefits of choosing and using Barley.
Protection against the Environment
Products derived from the Barley grass is greatly flocked by many health enthusiasts due to its high level of protection against the harsh and negative effects of the environment to our body that may arise from pollution and the free radicals roaming around us constantly. Barley, a famous grass known for its many benefits, is a very powerful antioxidant that fights against the bad toxins to keep our body healthy. Specifically, Barley contains a high level of both dietary fiber and selenium which are two effective antioxidants.
Prevents Heart problems
Studies and evidence have shown that Barley help protect and avoid heart problems, diseases or possible stroke that usually come from the inherited genes. In a broad view, the Barley keeps the flow of the blood in circulating throughout our bodies and also prevents blood clots which may be the reason for heart-related problems to trigger. The Barley grass has a positive effect on the cholesterol level and blood pressure of our body which, more specifically and experience-based, are affiliated with stronger chances of heart problems. The soluble fiber beta-glucan found in Barley lowers LDL cholesterol or the bad cholesterol. Barley also helps stabilize and alleviate blood glucose levels for both those with heart problems and diabetes. Aside from that, medical practitioners also recommend Barley for other sorts of sicknesses such as fatigue, migraines and disorders.
Barley is indeed a good antioxidant, disease treatment and of course, a digestive detoxifier and cleanser. Barley effectively improves digestion and promotes healthy and regular bowel movement. Studies have shown that Barley fights best against ulcerative colitis, a seditious form of bowel disease, and irregular bowel movement. It even influences the intestinal flora to help us digest food without the concerns of bacteria and yeast growth that can harm our bodies. Aside from that, Barley helps quicken the absorption of nutrients so that we always feel energetic and fine—away from the worries of possible unhealthy digestion.
Overall Healthy body
Generally, all green vegetables contain much more vitamins than other vegetables. Hence, Barley contains many vitamins needed by our bodies such as the Vitamin B and C, iron and etc., making the Barley Capsule a healthy supplement for everyone of age. Take for example the green vitamins found in Barley; these vitamins maintain always keep the red blood cells in our body healthy and always present. Daily intake of the Barley can help lessen the work of the enzymes in the body. In an easier sense, eating an orange can be just the same as taking Barley. The body needs not to do all the long process of converting the nutritious elements because Barley will do the job itself.
As a plant, Barley is also abundant in chlorophyll, the basis of all its life. Barley has been seen as an effect way in stabilizing blood sugar problems while offering other health benefits such as detoxifying our bodies and protecting them from harmful external factors. Balancing blood sugar problems keeps people away from wanting to satisfy hunger that may prompt them to crave for food and eat more. Barley grass effectively promote weight loss since the grass itself is an insoluble fiber that help regulate blood sugar and keep one full on mealtimes. The beta-glucan found in Barley excretes fatty substance to maintain a healthy and fat-free body.
Slows the aging process
We often hear Barley in wine-making processes or in the dietary plans; however, Barley is also found to have contained an enzyme that is an intensely effective anti-aging antioxidant, hence, another good ingredient for cosmetics. The superoxide dismutase in the Barley helps reduce the toxic level of the body and also helps rejuvenate and revitalize skin cells to produce a fairer skin. Barley basically prevents degradation of cell renewal that may display rough skin. Studies have shown that the decreasing level of superoxide dismutase in our bodies increases the aging process. Therefore, the manipulation of SOD to increase its number is very beneficial to help our bodies repair quickly and slow our aging.
Barley is no doubt one of the best things in life that nature has provided us profusely. Using barley capsule in a daily basis will definitely integrate all these benefits into our system and eventually in our life.
Suzanne Boleche is a Health & Beauty expert and is well known in her native Philippines for her generous heart and open spirit.