Best Home Remedies For Headache

Best Home Remedies For Headache

in Overall Health by

If you get headaches often, or suffer from migraines, you might not want to rely on traditional medication at all times; if this is the case, there are home remedies you can try to help alleviate the pain and help to get rid of the headaches a little faster. These are some of the Best Home Remedies for Headache you can try, with products you likely already have in the home in your bathroom, or possibly in the pantry in your kitchen area.Best Home Remedies For Headache

Water

Believe it or not, dehydration can be the cause of headaches and migraines. If you have not been drinking sufficient amounts of water during the day, or for a series of days, this can contribute to the headaches you are experiencing. Try to drink a few glasses of water to see if this helps to ease the pain; if not, you may want to try one of the other remedies that you can use for treating the pain.

Apples

Eating an apple or having a teaspoon of apple cider vinegar is another natural solution you can try out from home. Apples help to relieve and lessen the alkaline levels of acidity in the system; relieving these levels in the system is a natural way to eliminate or lessen the pain that you are experiencing because of the headache.

Peppermint oil

Using this oil, you will experience a natural calming and soothing through your system immediately upon application of the oil or the herb. This oil can also help to loosen up and help the vessels with blood flow; if enough oxygen and blood aren’t going to your brain, this is a natural reason that you are going to experience a headache; with this oil, you can help open up and help with the blood flow through the vessels. This on its own will eventually lead to eliminating the pain, and to helping with the tension or soreness that you might be experiencing when you have these kinds of headaches.

Rosemary

This herb has healing powers and natural anti inflammatory properties, which can help alleviate the pain you are experiencing because of a headache. You can simply use the leaves and massage your head with it, or you can use it in a liquid solution, incorporating water and sage, to help with the tension and the pain you are experiencing because of the headache.

Basil

This is a natural muscle relaxant. So, if you are dealing with a tension headache, or one that is associated with pain or other injuries you have sustained, this natural herb might be the ideal solution for you to try out, in an attempt to help relieve the inflammation around an injury, as well as the pain that is surrounding that injury that you have sustained.

These 3 home remedies can help you get rid os your headache naturally. Next time you have a headache, forget about pills and use these remedies. You will be satisfied with the result. Good luck!

Featured images:
  •  License: Royalty Free or iStock source: Fotolia
  •  License: Royalty Free or iStock source: Fotolia
  •  License: Royalty Free or iStock source: Fotolia

Mark Jackson is a contributor at JackedGorilla.com in areas for fitness and well being; he writes information that can be useful on topics including working out, body building, use of supplements, and other similar areas.