If your life has been especially stressful lately, you may be looking for something to help you relax. And during the course of your search, you may have come across the topic of aromatherapy. If you like what you’ve read so far but still have quite a few questions about this topic, keep reading to get answers to them:
What Exactly is Aromatherapy?
While the nose does play the primary role in aromatherapy, this practice involves more than simply smelling pleasant things. Aromatherapy is specifically about utilizing the scents of essential oils in order to create a positive impact on both the body and mind. This practice has roots that can be traced all the way back to ancient Egypt, India and China.
The most common reasons people engage in aromatherapy is because they want to relax. Their desire to relax may be the result of stress at work, or an ongoing issue with anxiety. Some people have also reported that this practice helps them deal with their depression. Additionally, because of the commonly cited mood boosting effects of essential oils, aromatherapy is a popular choice among people who are looking for a way to improve their overall quality of life.
Is Aromatherapy Legitimate?
Absolutely! While no claims are made about this practice’s ability to cure specific ailments, people around the globe have found that it’s something they feel good about doing. For example, the official Cancer.gov website states that “aromatherapy is rarely suggested as a treatment for cancer, but rather as a form of supportive care to manage symptoms of cancer or side effects of cancer treatment.” Another section of their website explains that aromatherapy “is used by patients with cancer mainly as a form of supportive care that may improve quality of life and reduce stress and anxiety.”
What are the Most Popular Essential Oils?
There are a wide range of plants that can be used as essential oils for aromatherapy. Of these, some of the most popular include lemon balm, sage, thyme, lavender, raspberry leaf, spearmint, peppermint, passion flower, green tea, chamomile, damiana and eucalyptus.
When it comes to deciding which ones you want to use, the best thing is to identify your personal goals for aromatherapy. Once you know that, you can research the different essential oils and find out which ones seem to possess the properties you’re most interested in.
If you’re still not sure what type is right for you, the easiest way is to experiment and find out. Because you can find sample packs that contain up to a dozen different options, you’ll have no trouble narrowing down which ones are best at creating the types of effects that you want.
How Can You Get Started with Aromatherapy?
Although aromatherapy can be combined with other practices like massage, many people prefer to start out with just focusing on the aromatherapy itself. This allows them to get a solid understanding of how this practice makes them feel, as well as their specific preferences. If you’re ready to get started and want to know what delivery device to use, vaporizers are a popular and proven option.
What’s great about this type of device is because it creates vapor instead of smoke, it provides an experience that’s both highly pleasant and free of many unwanted side effects associated with other delivery methods. Additionally, the highly efficient manner in which it operates means that even a small amount of essential oils will last for an extended period of time.
In addition to taking advantage of aromatherapy in the comfort of your own home, it’s also possible to enjoy this pleasant experience while you’re away or traveling. The best option for doing so is a portable device like a Pax vaporizer. While this device is obviously smaller than other vaporizers, thanks to its ability to maintain a constant temperature, the efficiency offered by the Pax vaporizer makes on the go aromatherapy a very enjoyable experience.
Whether it’s in your home or while you’re away, another really nice thing about choosing any type of vaporizer is how quickly you can get started whenever you decide you’re ready for an aromatherapy session. Depending on the size of the vaporizer and desired temperature, it’s possible for them to heat up in as little as thirty seconds.
With a long history and positive testimonials by people from all walks of life, aromatherapy is definitely something that’s worth trying out for yourself. Whether you end up liking sage, peppermint or a combination of essential oils the best, being able to get started with just a vaporizer makes this a very accessible practice.
- License: Royalty Free or iStock source: http://www.thinkstockphotos.com/s
Jason Buckenheim is a college student that is currently studying for his BFA (Bachelor of Fine Arts) degree. His hobbies include holistic healing, meditation, and aromatherapy.