The average person experiences around five dreams a night, though only a tiny fraction of them are ever remembered. Research suggests that the human brain uses dreams to help resolve issues and solve problems, and this has led many to believe that certain dreams have very specific meanings. Here are some of the most common:
Almost everyone has experienced times when they felt they had lost control of their life. Whether it is a result of not getting a promotion, losing a job or simply having a run of bad luck, you can be left feeling as though the rug of life has been pulled out from under your feet.
In dreams, such feelings of uncertainty and anxiety often manifest as sensations of falling from great heights. Contrary to popular belief, it is not at all true that if you do not wake up before you hit the ground you will die in real life.
If dreams in which you are falling are the result of feeling out of control, dreaming about flying will usually signify the direct opposite. If your personal and professional lives are both working out well, a flying dream may well be the result. For most people, a dream about flying is a joyful, liberating experience.
This extremely common dream can have a number of meanings. If you feel that you have not properly prepared for a forthcoming challenge or test, your subconscious mind may conjure this scenario as a response.
This dream can also be seen as an expression of your fears or worries that you are about to be found out or exposed. This could either be because you are genuinely presenting yourself as something you are not, or because you don’t feel competent enough to take on a new set of responsibilities. You may dream of being naked in public if you have recently been promoted but are worried that your colleagues do not feel you deserve it.
One of the most common dreams of all, having your teeth fall out in a dream is thought to be linked to feelings of inadequacy and low self-esteem. If you are worried about the way that you look and feel that this may be affecting other areas of your life, this kind of dream can be the result.
A nightmare in which you are trapped inside a building or similar structure and unable to find your way out, or simply frozen on the spot with fear, may be the result of a real-world situation in which you are struggling to make a decision or are conflicted about the best course of action to take.
If you want to boost the chances of remembering your dreams, keep a pen and paper on your bedside table. Regardless of whether you are sleeping on a small double mattress or huge king-size model, you should go to bed at the same time each night to make it easier for you to enter the land of nod.
To ensure you sleep as soundly as possible, make sure your bedroom is dark, quiet and at the right temperature. Avoid tea and coffee for at least four hours before bed and don’t overdo the alcohol consumption as this will leave you dehydrated and force you to get up in the middle of the night to drink water.
Zoe writes on behalf of bed superstore Archers Sleep Centre, and loves to share her knowledge on how to get a great night’s sleep through content online.