Having cavities is no fun. Cavities, often called tooth decay happen in the mouth when plaque combines with bacteria on the teeth. When sugars from the foods we eat stick to our teeth it can cause a cavity. The acid will dig into the tooth enamel.
Fixing a mouth full of cavities can be costly, and often painful. Instead, you can improve your oral health by preventing cavities, these tips will help.
1. Brush Your Teeth After Every Meal
The best way to prevent cavities is prevention. Simple steps like brushing and flossing your teeth every day will make a big difference.
Brush your teeth at least twice a day, and for optimal oral health brush your teeth after every meal.
2. Flavor Your Floss
Food particles can get stuck between your teeth, and floss is one of the best ways to remove these food particles. Floss can become boring and tiresome, and many dental patients report it hurting their gums. Instead of suffering through the pain, try switching types of floss. You can use flavored floss, like mint or cinnamon or bubblegum for your children. It is important to remove the food build up between teeth and finding a floss that you love will help.
3. Eat Leafy Green Vegetables
Eating a healthy diet is key to optimal health and a beautiful smile. People who eat leafy green vegetables often get more nutrition than those who do not. Choosing healthy snacks like green apples over sugar candy and cookies will help improve your teeth health as well.
4. Don’t Skip Appointment
Getting your teeth cleaned professionally from your dentist at least twice a year is an important aspect of your oral health. When you see a professional they can help prevent diseases from setting in. Proper oral health starts at home but when you visit your dentist it will make a difference in your overall care.
5. Rinse Your Mouth
It is necessary to find am antimicrobial mouthwash that can help prevent plaque. After you brush your teeth rinse your mouth with a plaque-fighting agent, like scope or Listerine. For extra oral health you can rinse your mouth after every meal. This will remove food particles and help prevent cavities from building in your mouth.
6. Chew Gum
Sugarless gum is one of the best tools for fighting cavities. Popping in a piece before a meal can help cravings stay at bay, and the gum chewing motion can help stimulate salvia flow in the mouth. This is a great way to fight off unwanted bacteria and improve your breath. Bad breath is common for many people and for some chronic bad breath is a deeper issue. If you think you suffer from chronic bad breath visit your dentist, they can help you feel more confident and comfortable.
Overall taking care of your teeth is as important as taking care of your overall health. What you put in your body matters. And the way you feel starts with your health, having a healthy smile that is cavity free is easier than you may think. These simple steps can help you make the most of your daily routine.
Shannon Kaiser is a wellness blogger who has healthy straight teeth. She writes for the doctor at Mountainside Family Dentistry, a Portland Oregon dentist.