Listening to your body is on of the most important things you can do for your overall health. Many times throughout the day our bodies are giving us signals and clues to what it really needs. The little headache could be a sign off dehydration, or a need for more rest. Most of the time we work over our bodies cues, or drink over them or do things to distract us.
The process of avoiding listening to our bodies can do more damage than good in the long run. Maybe your body is telling you to eat healthier foods and stop eating so much. The fact is that the majority of Americans are malnourished. The amount of food consumed is 3 times the amount of our ancestors. Diets that are fueled by fast food, and a consumer based fast and easy mentality is often loaded with fat, empty calories and little to no real nutrition. People who are overweight struggle with having energy because the foods they eat are not nutrient rich. Here are tips to help you get your body back and reclaim your health
Choosing to put your body on a detox is the first step to reclaiming your health. There are many types of detox’s you can do. The important thing is to find one that is right for you. Just adding more water to your diet is one way to decrease the toxins in your body. Drinking fresh green juice in the morning, eliminating sugars, artificial sweeteners, fat, meat and dairy is a good way to detox. You can start with a 3-day detox or you can do a full 14-day detox. You will see the benefit in your body.
Yoga is a great way to detox the body. The movement massages the internal organs and helps push out toxins that build up in the body. If yoga isn’t your style, you can always do a brisk walk. Just moving the body each day will help you get back in shape. You don’t need to be a marathon runner in order to reach the results of a lean, fit body.
Get a Teeth Cleaning
In order to truly take care of our body we must make sure we are taking care of every part of our body, including our teeth. Going to the dentist is a great way to start a fresh new routine. The dentist can give our teeth a deep cleaning and help prevent future cavities or tooth problems. When we take care of our entire body we feel better.
For more health advice visit Oregon City Dentistry, a dentist in Oregon City. Shannon Kaiser is a health writer for the doctors in Oregon.