Group Therapy: The Best Addiction Solution

Group Therapy: The Best Addiction Solution

in Mental Health by
Group Therapy: The Best Addiction Solution
By: Bonjour, Beau. ♥CC BY 2.0

Perhaps rehabilitation hasn’t been the best option so far in your road to recover from addiction. That’s alright, there is another way that can be very helpful: group therapy. This is when a support group of recovering addicts can get together to discuss their problems and offer help and guidance on how to get over addiction. Here are some reasons as to why this can be the most beneficial addiction solution.

Experience

If it is your first time going into group therapy, you may come across someone that has been coming to group therapy for years. They continue to come despite having overcome their addiction for an extended period of time.

The truth is, no one ever fully recovers from an addiction, it just gets easier over time. These people will still be in the group to offer advice, which can be the best advice you have ever gotten. Hearing someone that has gone through an almost identical situation and overcoming it can be the type of education that will get you on the right track.

Support

If you do something very well, and no one is there to give you a pat on the back, it can be a little off putting. In a support group, this will never be the case. Once someone shares their latest triumph, there is going to be so much positive support and energy that can be vital in helping you overcome your addiction.

Hearing a round of applause for your victory and receiving multiple high fives and pats on the back will give you that great feeling that will make your day, or perhaps even your whole month. Simply sharing this type of success with others will help to inspire them as well. You are all there for each other so seeing yourself and everyone around you succeed gives you a sense of well warranted self satisfaction that everyone in the room can enjoy.

Team Building

Perhaps you are an avid sports fan and you have seen one player on a team fail to come through at the end of a game. When you hear the players talk after the game, they do not publicly or personally attack the player that lost them the game. Instead, they say that they stand behind that player as they are all part of a team. There are sure to be many team building exercises at these group therapy meetings that will be very beneficial.

This type of team mentality is present in group therapy. When one succeeds, they all succeed. If one fails, they all fail. Everyone in the group will hold themselves accountable for everyone else’s actions as well as their own. That type of thinking can be so vital to recovery as it helps someone feel that they are part of something bigger than themselves.

Knowledge

Instructors are either former addicts themselves, or have learned how to treat addiction. These people will let you know all about the dangers of addiction and what it is doing to you physically, mentally and socially.

Hearing this type of education can cause an awakening inside and a realization that you needed to get back on the right track. They aren’t trying to scare you, they are just trying to let you know that addiction is a problem and they are there to help you.

Now that you have seen some of the great positives of group therapy, there is no damage in giving it a try. These groups meet all over the country in just about every city. It can be hard to gather the courage at first, but once you do, you will not regret it.