What You Need to Know About Flaxseed

What You Need to Know About Flaxseed

in Nutrition by
What You Need to Know About Flaxseed
By: Alisha VargasCC BY 2.0

If there’s one food type that you should be getting into your diet plan on a regular basis, flaxseed is definitely it. Many people overlook flaxseeds, but they provide a wealth of health benefits that you should know about.

Let’s discuss some of the key things that you should know about flaxseeds.

What Flaxseeds Are

Flaxseeds are a type of healthy fat that you can add to your diet plan that have a standout nutritional profile. In addition to offering the ever-important omega-3 fatty acids that most people don’t currently take in enough of, they also offer some dietary fiber and a small dose of protein as well.

The nice thing about flaxseeds is that there are also numerous ways that you can consume them in the diet plan. You can take them in through oil form, ground form, or as whole flaxseeds if you prefer.

Oil and ground flaxseeds tend to be the most common as they are easy to incorporate in with your typical meals and recipes.

Flaxseeds are also a good source of thiamin, riboflavin, niacin, as well as some trace minerals, so the nutritional benefits just don’t stop.

The Benefits

Speaking of benefits, what will this food actually do for you? First, it will help to reduce your overall blood sugar levels, keeping you on an even level at all times.

One of the keys to maintaining good health and preventing diabetes is regulating your blood glucose levels and flaxseeds do this very well.

Additionally, flaxseeds are also going to help improve your cholesterol profile as well they contain heart-healthy fats that decrease total triglycerides.

Finally, the omega fats that are found in flaxseeds can assist with improving lean body composition, lowering your risk of depression or other mental illnesses, while boosting brain health.

How To Use Flaxseeds

To add flaxseeds to your day, consider stirring them into a bowl of oatmeal or adding ground flaxseeds to your protein smoothie.

Alternatively, you can also use flaxseed oil in your protein smoothie, in baked goods, or even in replacement for olive oil in some recipes.

Ground flaxseeds can also easily be added to muffins, bars, or almost any bread-related product and you’ll hardy even notice their presence.

But make no mistake about it, you will notice their nutrition.

Another great way to use flaxseeds is to add them with some water as a substitute to eggs. One tablespoon of flaxmeal plus three tablespoons of water mixed together will replace for one egg in baking recipes, so this can be a great way to lower the cholesterol of that recipe while boosting the omega-3 fats.

So there you have the main points to know and remember about flaxseeds. Start adding these to your diet and you will be all the better off nutritionally because of it.