Not Getting a Good Night's Sleep? You Could Have Sleep Apnea

Not Getting a Good Night’s Sleep? You Could Have Sleep Apnea

in Overall Health by

Not Getting a Good Night's Sleep? You Could Have Sleep ApneaThere is nothing like a good night’s rest. It can refresh and reenergize you and often keep you sane. However, there are some things that can disrupt those sweet, restful hours. Sleep apnea is a medical condition that can upset sleep and leave many sufferers with sleepless nights.

What is sleep apnea?

Sleep apnea is a condition that causes a person to stop breathing numerous times throughout the night.  Airways get blocked, and this can make for difficult sleeping. Sleep apnea often goes undiagnosed and can also be linked to other health problems such as a stroke, memory loss, diabetes and high blood pressure.

If you are having sleep issues, there is a chance you could be suffering from sleep apnea. Here are some signs that you may have sleep apnea.

Snoring

You may be unfamiliar with your snoring, but your spouse isn’t. Many times your spouse is the first person to point out a snoring problem. If you are an extremely loud snorer, it can mean there is a problem with your breathing. If you are snoring loudly and chronically, it is a definite sign that you could be struggling for air during the night, and you should talk to your doctor about it.

Gasping for Air

The breathing difficulties caused by sleep apnea can result in gasping for air while sleeping. It may sound like you frequently pause while breathing and choke. Once again, these signs are usually noticed by someone else. If you are frequently gasping for air while you sleep, it is very likely that your airway is being blocked off and you should consult a doctor.

You are Overweight

A large number of sleep apnea sufferers are overweight. As a person gains weight, fat pads that surround your airways get larger. As these grow, space between the fat pad and the airway will decrease. This will make the airway smaller.

High Blood Pressure

Sleep apnea has been linked to high blood pressure. Sleep apnea results in depriving your body of air many times a night. As the body is starved for air, blood pressure spikes. When this happens time after time, night after night, blood pressure stops dipping down and stays high.

Exhaustion

Sleep apnea affects the quality of your sleep and can result in serious fatigue during daytime hours.  Many people think fatigue or exhaustion have to do with their busy schedules or from being overly active, but it can often by a sign of a problem with your sleep. Don’t overlook exhaustion as something unrelated to your sleep habits. You could be exhausted because you’re just not getting a good night’s sleep due to sleep apnea.

 

Contributed by Mary Christiansen. Mary works as a Marketing Associate for 1-800-CPAP – the industry leader in discount CPAP supplies.