When most people think about getting in shape, building muscle, and losing weight, images of gym subscriptions, workout benches, and aerobics classes come to mind. But the reality is that you can certainly cater your workout routine to include whatever activities you wish. In fact, choosing activities that you love to do, rather than doing those that are dictated to you by others, will motivate you to start a workout plan and actually stick to it.
If you find that you simply cannot commit to a workout plan to really get in shape because your busy schedule gets in the way or you are unmotivated, consider trying out sports to get in shape instead. Sports are a wonderful way to get in shape quickly because they require you to work just about every muscle group at the same time, and you are also doing cardiovascular work as well. This means that, instead of performing boring workout moves at a gym or at home day in and day out, you can instead be on a team playing a sports game with friends and having a blast.
The time will fly by and it will not even feel like a workout, though your sore muscles will tell you otherwise. And having friends alongside you will keep you motivated to keep coming back for more and keeping to a schedule. Before you know it, you’ll be in the best shape of your life.
Below are 3 sports that you can try to implement into your life so that you can start to replace your old workout routine with these fun activities instead. It doesn’t matter how good you are; you are not trying out for the major leagues, after all. Just stick with it and you’ll see results.
For those who can’t ever seem to get their lower bodies thin and toned, football could be the perfect solution. This sport requires you to run around almost constantly as you try to take control of the ball, dribble the ball towards the goal, pass it to your teammates or try for a shot at the goal, and steal the ball from opponents. Because you are not allowed to use your hands at all, all of your strength comes from your lower body. Your hamstrings, quadriceps, hips, and buttocks muscles will all get an amazing workout.
Tennis is yet another sport that works on your lower body wonderfully, but because your strength to propel the ball forward and keep your opponent from getting to it with her racket comes from your arms, you will notice that your shoulders and arms become more lean and toned, along with your legs.
Swimming is the all-body workout that requires use of every muscle, from your core to your arms, legs, chest, and back. If you want to lose weight fast and get your heart in shape as well, hit the pool and perform laps using as many different strokes as you can master.
Ashley Welsby is a personal trainer and frequently works with pregnant women. Ashley recommends that her clients visit www.puddleducks.com to check out the latest available swimming lessons.