Spring is a great time to look at your diet and focus on eating healthy foods. Summer is just around the corner, which means getting in shape and feeling great is a priority for many people. But did you know that the foods you eat can affect your smile? We gathered a list of the healthiest habits to help you detox and improve your smile.
Practicing healthy habits will help you feel better and live longer, now is a great time to detox. But you don’t have to starve yourself or only eat greens to be healthy, instead of doing intense detoxes you can detox every day by incorporating these healthy habits.
Every morning you can wake up and squeeze fresh lemon into your glass of water. Drinking a warm glass of water with lemon and even cayenne pepper will help stimulate your metabolism. It will open up your digestive system and allow you to feel more energy for the entire day.
Drinking lemon water is good for your teeth because it acts like a natural mouthwash.
Drink fresh juice
Avoid sugar filled juices that are bought at the grocery store. Instead make your own juice by juicing vegetables and fruit. You can use leafy green vegetables like kale and spinach to help get more nutrition in your body. Homemade juice has less sugar in it which will help prevent cavities.
Drink detox tea
Drinking green tea or other tea that is made with ginger or dandelion can help you detox your body. Take a few sips in the morning and drink tea in the afternoon. This will aid in your digestive system and improve your health.
Avoid cooking with oil
Many people say that cooking with oil is healthy, but moderation is key. Using too much oil can saturate your food and weigh it down by adding more fat and calories. Instead use spray oil or simply use fresh lemon juice or soy sauce.
Choosing foods that are free of mercury, high sugar and processed in factories will help you feel more connected to your body. You will have a higher level of energy by avoiding sugars and alcohol. Eating healthy will help you live longer. Make your diet rich in fruits and natural organic vegetables that will help strengthen your body’s immunes system and teeth.
Brush your teeth
Brushing your teeth every day is just as important as what you eat. Many people don’t realize that the foods that they put in their mouth have a dramatic impact on their entire health. You will smile by eating foods that are healthy for your teeth.
If you are looking to improve your health but don’t want to sacrifice or overhaul your entire diet, this simple steps will help. All of these small things add up to a healthy lifestyle. You will feel good in your body and you will have healthy teeth and gums. It is important to take care of yourself.
Shannon Kaiser loves eating healthy and trying new detox diets. Her favorite detox is the suggestion she includes in this article that are inspired by her dentist in Beaverton Oregon at TenderCare Dental.