4 Tips to Pack on Quality Muscle Mass

4 Tips to Pack on Quality Muscle Mass

in Muscle Building by
4 Tips to Pack on Quality Muscle Mass
By: Official Navy PageCC BY 2.0

If you are hungry to increase your muscle mass without gaining fat, adopt a disciplined approach to bodybuilding. Lose the idea of eating anything in sight or spending 20 hours at the gym each week. Engage in short, intense workouts of 30 to 45 minutes to see optimal results and eat a high protein, fiber-rich diet to add lean muscle mass at a steady rate. Adopt a long-term approach to improving your physique.

Eat Like a Champion

Eat like a champion by consuming a protein-rich diet. Take in complex carbohydrates like oatmeal, whole wheat bread and fruits, and add veggies to power up your workouts. Eat lean proteins like turkey, protein shakes and chicken breast to pack on muscle mass. Consume healthy fats like olive oil and flaxseed oil to improve your cell function and boost your testosterone levels. Eating a high protein diet optimizes your performance in the weight room and supplies your body with ample amino acids to promote hypertrophy, or muscle growth. You can also supplement with a legal steroid to boost your muscle mass quickly.

Do Cardio

If you look like the Pillsbury Dough Boy who cares about all the muscle mass you packed on? Fools ignore cardio and blow up like a balloon. Fat hides their hard-earned musculature. Do at least 30 minutes of cardio three to five times each week to minimize fat gain and boost your heart health. You can look impressive but feel terrible, and to make matters worse, if you pack on too much fat, or even muscle mass, within a short period of time you can place heavy stress on your system, resulting in serious health problems. Do your cardio to pack on quality muscle. Performing cardiovascular activity also helps you blast through bulking and cutting cycles, as aerobic or anaerobic activity promotes fat loss while you increase muscle mass.

Lift Heavy

Perform heavy compound movements like squats, dead lifts and bench presses to add a maximum amount of muscle to your physique. Doing heavy free-weight movements places immense stress on your muscles throughout the full exercise range of motion. Your body needs to stabilize the weight through the entire exercise so you receive a full-body, intense, muscle-building workout by using compound heavy movements. Always train with a spotter to reduce the risk of injury and improve your exercise form.

Be Patient

Being patient might be the most difficult aspect of packing on quality muscle because most everybody wants their desired results yesterday. You might follow each practical tip religiously but in a moment of haste you make a silly decision, like eating an entire pizza because you want to increase your weight too quickly. Relax and dwell on your ultimate goal. You want to add muscle mass and avoid gaining fat, so be at peace with the fact that slow and steady mass gain is the way to go.

About the Author: Kelli Cooper enjoys helping you reach your fitness goals.