Asthma is a very common condition that affects millions of people worldwide. Ususally people develop asthma because of their genetics, but if you have allergies you are more vulnerable to developing asthma symptoms. There is also non allergic asthma, which is caused by things like cold weather, dry air, performing excessive physical activities, stress, laughing, or some kind of strong fragrance.
Regardless of what triggers your asthma you’ll notice the same symptoms. When your asthma has been triggered you will experience one or more of the following symptoms: tight chest, excessive wheezing, dry coughing, and rapid heart beat. This chronic lung disease is nothing to play with as it can make it hard for you to breathe properly, because it will stop the air flow to your lungs.
It is children that mostly experience this chronic lung disease but adults can fall victim too. Regardless of your age or gender there are a number of effective home remedies you can use to alleviate symptoms and reduce the amount of asthma attacks you experience.
Practice Breathing Exercises
The next time you feel an attack coming on you should perform some breath control exercises to ward off symptoms. The best part about these breathing exercises is the fact they can be done anywhere at anytime.
One popular breathing exercise to naturally stop asthma attacks involves completely exhaling through your mouth and then inhale completely through your nose. When you inhale hold your breath for about 7 to 8 seconds before exhaling again completely through your mouth.
Repeat this breathing exercise 3 to 4 times or until you feel your asthma attack has subsided. Make sure you keep your back as straight as possible to make the exercise more effecting. Get involved with a yoga class and practice the breathing techniques they teach you as it will help improve your asthma condition.
Omega 3 Fatty Acids
In some cases omega-3 fatty acids have helped reduced asthma symptoms. The way omega-3 acids help alleviate asthma symptoms is by reducing chronic inflammation. It is chronic inflammation that causes the airway to swell and cause symptoms like coughing, wheezing, and tightness in the chest.
The anti-inflammatory properties in omega-3 fatty acids will improve your asthma condition quickly. The best way to include more omega-3 fatty acids in your daily diet is to take some fish oil supplements. You can find them in your local health food store or pharmacy. Take the recommended dosage to reduce asthma symptoms.
This popular Chinese herb has great anti-inflammatory and immune boosting properties excellent for naturally treating asthma. The taste of this natural herb isn’t very desirable but it’s anti-inflammatory properties can help strengthen your lungs so your episodes of asthma get reduced. You can take reishi as a tea, liquid, dried extract, or make a tincture.
Make sure you include a lot of antioxidants into your diet so you can reduce any inflammation and reduce asthma symptoms. Some of the best ways to get more antioxidants is through supplements or your diet. Eat fruits packed with antioxidants like blueberries, grapes, and apples. Herbs contain great amount of antioxidants that will stop the development of free radicals that lead to asthma symptoms.
Parsley is a popular herb in the culinary world as it is used in a variety of different dishes. However, parsley leaves can stop asthma symptoms like excessive coughing, mucus in the chest, and get rid of chest tightness by acting as an expectorant.
The best way to take parsley for treating asthma is by making a tea with it. Add a bunch of fresh parsley leaves to a cup of water and bring it to a boil. Let it boil for about ten minutes and then strain before you drink. You can add a little honey to it to give the tea some taste.
If you want to minimize inflammation which causes your airways to swell up take some turmeric supplements. Turmeric is a herb that has the ability to relax your airways and restore your natural breathing, and improve blood circulation by dilating blood vessels.
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